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Sexual relations can foster union and harmony if a couple is kind to each other throughout the day and also learns some simple love-making techniques to create peace and satisfaction in their sex life. We can think of sexual relations as a balancing of the male and female energies. The most satisfying lovemaking does not end in sexual explosion. It ends in peace. For this kind of balance and peace to arise, time is required. If intercourse lasts at least half an hour, with deep, gentle penetration, a couple will cultivate love and peace together. Unfortunately it can be difficult for a man to delay ejaculation for the length of time required to reach this state of loving surrender. Unfulfilling sexual encounters will create tension, even anger, in a once loving relationship. Tantric and Taoist texts recommend that a man strengthen his prostate through exercise. A stronger prostate will allow the man to delay, or even avoid, ejaculation. The resulting longer intercourse will allow the balancing of energies, fostering peace and love in the relationship. The prostate is a few inches back from the anus. When a man tightens and relaxes his anus, he automatically massages and strengthens his prostate. (This is called Kegel's exercise.) A man can do this exercise at any time, day, or night, to strengthen his prostate. He can also do the exercise during sexual relations. During sexual relations the exercise causes increased circulation to the prostate, which causes the prostate to partially empty semen into the man's own blood stream. The partial emptying of the prostate takes away the urgency to ejaculate, and allows intercourse to continue. The exercise can be repeated every so often during intercourse as long as the couple desires to continue relations. If a man wishes to avoid ejaculation completely, he can do so without harm if he does Kegel's exercise after intercourse. Kegel's exercise empties the prostate into the blood stream and eliminates the erection. In this way his lovemaking is more harmonious and his physical and emotional energy are conserved. For More information on this topic, see The Tao of Sexology, by Dr. Stephen Chang. Important: Even if a man learns to avoid ejaculation, pregnancy is possible. The man's arousal fluid, called Cowper's fluid, contains sperm. Cowper's fluid leaks out of the penis during sexual arousal. In addition, seminal fluid, containing millions of sperm, may leak out of the penis during sexual arousal but before ejaculation. For these reasons, pregnancy is possible with no ejaculation. Even with no penetration, the microscopic sperm can swim in the woman's fertile-type mucus, into her vagina and up to her fallopian tubes. Therefore, during the fertile time, pregnancy is possible with only genital contact (touching of the penis near the vagina.) penis enlargment drug home penis elargement penis enlargement pills enlargment forum free matter penis size truth about penis enlargement natural penis enlagement technique best penis enhancement pills top rated penis enlargement pills
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone penis enlagement herb vimax penis enlargement herb penis enlargment pills review truth about pennis enlargement pnis enlargement pic before and after prosolution penile enlargment pills cheap penis enargement pills penis enlagement excercises buy vig rx
There was a time in history when there was no awareness of the prostate let alone diagnosis and treatment. Countless numbers of men throughout the ages have suffered and died as a result of this ignorance. Through the miracles of modern medicine, today prostate disease is well defined and is no longer necessarily considered a death sentence. The most effective methods for handling prostate disease are knowledge and prevention. In our article here we will help you understand prostate disease, various diagnostic tools and provide recommendations for treatment. WHAT IS THE PROSTATE? The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions. It is surprising how little many men know about such an important part of their anatomy. The prostate is an important segment of the male reproductive system. It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut. There are “seminal vesicles” that are attached to the prostate. They produce a protein that mixes with prostatic fluid which forms semen. How this works is that tubes from the testicles carry sperm up to the prostate where sperm is mixed with the seminal vesicle and prostatic fluids. This fluid is ejaculated during orgasm through ejaculatory ducts that connect to the urethra. In addition, the prostate helps to control the flow of urine. Nearly every man will experience some type of prostate problem during their lifetime. Men who are over forty-five may experience an enlargement of the prostate. While this is not a problem in itself, it is uncomfortable and can be a forerunner to other more serious maladies which we will discuss this further. SYMPTOMS OF PROSTATE PROBLEMS Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist. Other symptoms may be: • A feeling of having to push out urine. • A sensation that the bladder is not emptying. • Increased urinating, especially at night. • An intermittent starting and stopping of the urinary stream After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant. DIAGNOSTIC TESTING Prostate cancer can occur in any man but there are certain “risk groups.” Younger African American men appear to have twice the risk and fatalities of Caucasians. Sadly, many are diagnosed before they reach the age of 50. Another risk group is men who have a family history of prostate cancer, placing them in the same group who may contract the disease before the age of 50. The only method to determine whether you are at risk for prostate cancer is diagnostic testing. The earlier you are screened the higher your chances of survival. com enlargement penile penile pump penis enlagement photo permanent penis elargement natural penis enlarement exercise penis enlargement traction device enlarement manhattan penis free exercise tip for penis enlarement penis elargement secret buy vig rx
Impotence is another word of erectile dysfunction. Erectile dysfunction occurs when male experiences problems getting or maintaining a strong enough erection for full sexual activity. You would be surprised that this problem exist and affect at least one in ten men, so occurs quite often. Minneapolis Heart Institute Foundation's researchers studied men with damaged blood vessels in the penis and they strongly believe that male who suffer from damaged blood vessels in the penis are at greater risk of having similar damage elsewhere in the body, including the heart, brain, legs and kidneys. Their research found that the process which lead to heart attacks and strokes could be seen as ED before it appears in other arteries. Blood vessels that supply the penis are narrower than those in other parts of the body and it also noted that not every case of impotence was linked to heart disease. Many men with heart disease stabilize the condition with nitrates. Use of nitrates is not recommended for men who also use Viagra. Alway consult a doctor to decide if Viagra is right for you. Scholars says about erectile dysfunction that in different words such as; "We think that erectile dysfunction represents the tip of the iceberg of a systemic disorder," said Emilio Chiurlia, of the University of Modena and Reggio Emilia in Italy, where the study was conducted. "Impotent patients should be considered at high risk for coronary artery disease and should have high priority for aggressive treatment." He said that where cases of impotence did not have a psychological trigger, doctors should assume the patient was suffering from clogged arteries. Heart disease is also preventable; quit smoking, start exercising, eat a balanced diet while limiting high fat foods and follow your doctors treatment plan if you have diabetes or high blood pressure. The good news is that erectile dysfunction can be treated. Viagra® and other drugs, penile implants, vacuum erection devices, injection therapy, and urethral suppositories are options. Viagra increases blood flow to the penis. Many men find it effective. However, Viagra fails for 30%-40% of the men who try it. Now these days, there are many herbal as well as FDA approved prescription medication such viagra, cialis, levitra, generic viagra. Viagra and cialis is successfull prescribed medication for erectile dysfunction. cheap pennis enlargement natural penis enlargment and lengthening penis enlagement traction device natural penis enlagement and lengthening do penis enlargement pills really work vimax penis enlargement picture enlargement penis pills vimax truth about penis enlarement pills buy vig rx
There are so many infections that are caused by Candida, especially the species Candida Albicans, in various parts of the body. Moniliasis or Oral Thrush This type of oral infection usually occurs when there is an overproduction of Candida Albicans. It is also common among denture wearers and occurs to both very young and elderly who are recovering from disease or have an immune system problem. Likewise, people who are experiencing dry mouth syndrome are also prone to having Candidiasis. Candida may be triggered by antibiotic treatment, which decreases normal bacteria in the mouth. Good oral hygiene is encouraged to prevent Candidiasis. Dentures should also be removed especially before going to bed. There are saliva substitutes as well as prescribed medications that may be used to treat some severe case of oral thrush. Intertrigo This is an infection that occurs in the folds of skin, most commonly seen on overweight individuals. Redness and moisture in the skin fold are also observed. Small pustules appear around raised areas of inflamed skin and are usually filled with pus or papules around the main area of redness. Likewise, peeling, itching and swelling are also experienced. Vulvovaginitis This is one of the most common Candida infections, found mostly in women. The symptoms include swelling and itching of the vagina along with a thick, cream or white discharge. There is also pain during intercourse. There is an observed redness with rashes that oftentimes extends to the groin area. Vulvovaginitis is dominant among pregnant women and recurs frequently in women who are using birth control pills. Men can also suffer from vulvovaginitis and this is indicated by inflammation that can be seen on the head of the penis. There can be swelling, and also small red papules or pustules, and often a burning sensation after sexual activity. Diaper Candidiasis This is the type of infection that is commonly seen in babies due to diaper rashes. However it should not be assumed that all diaper rashes are due to Candida. There are signs and symptoms such as small fragile pustules that are often dry and usually peel. In addition, this infection is accompanied by firm reddish nodules of 1 to 2cm on the vulva or the buttocks. There is also nodular granulomatous Candida or granulomatous gluteale infantum. This infection usually clears over time. Paronychia This is an example of a Candida infection that occurs on the nails. People who contract these types of infections generally have their hands in water or handle food on a regular basis as food encourages the growth of yeast on hands. The areas around the nails are usually swollen without the cuticles. There is also postural discharge that results to nail discoloration and often times caused the removal of the nail base. This is also called lateral onycholysis. Chronic Mucocutaneous Candidiasis This is an example of a recurrent Candida infection that does not respond to medical treatments. This is the type of infection is visible in the mouth and on the skin. It can be observed on infants and children. It is identified by persistent oral rashes that may be hypertrophic and produce thick plaque in the mouth. Chronic paronychia is manifested by redness around the nail folds. This infection is usually a genetic condition that is either recessive or dominant. It also may cause endocrine disorders such as hypothyroidism or hypoparathyroidism. If you suspect you are suffering with Candida, you should consult your primary care physician.