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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan permanent penile enlargement vimax compare penis enlargement pills elargement free penis pills sample cheap vigrx pills penis enlargement drug vimax natural penis enlargement and lengthening penis enlagement natural penile enlargment

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Medical professionals estimate that of over 100 strains of Human Papilloma Virus (HPV) approximately 30 strains of the virus are known to lead to genital warts. Genital warts are classified as a sexually transmitted disease, yet the exchange of bodily fluids during sexual intercourse is not required for the virus to spread. The highly contagious genital warts are transmitted through skin-to-skin contact. The human Papilloma Virus that causes genital warts is transferable through oral sex, and genital HPV strains have been detected in warts that have formed in the mouth and throat. Once infected, it is also possible to spread genital warts to other parts of your body by scratching an infected area and then touching another body part, particularly in the genital area. It is important to wash your hands thoroughly should you accidentally come in contact with the genital warts on your body or come in contact with them during the application of a topical treatment. Vertical transmission is the name given to the transferal of genital warts from mother to baby during childbirth. While it is possible for a mother with genital warts to deliver a baby vaginally without transferal, there are some accounts of infection to the newborn from the mother. Though there is no hard proof that genital warts can be transferred from fomites—objects that carry viral diseases from one person to another—it is still good practice not to deliberately use a towel or other personal item that may have come in contact with genital warts. The effectiveness of your immune system plays a significant roll in the appearance of physical symptoms of genital warts and the degree to which they are present. For some, the physical signs of genital warts may appear in months. For other individuals, the appearance may take years. Human Papilloma Viruses are generally classified into two categories: • High risk strains: those likely to lead to cancer of the cervix, anus, vagina, throat, or penis • Low risk strains: those likely to lead to genital warts The individual strains of the Human Papilloma Virus that have been identified have each been assigned a number for reference purposes. Of the thirty strains identified as sexually transmitted, the following are more prevalent and considered high risk strains: 16, 18, 31, 33, 35, 39, 45, 51, 52, 58 and 69. Oral strains include: 6, 7, 11, 13, 16, and 32. Low risk stains, those which can lead to genital warts, include: 6, 11, 42, and 43. Clinically known as Condylomata Acuminata, genital warts or venereal warts are one of the most prevalent forms of sexually transmitted disease. Annually, approximately 5.5 million new cases of the Genital Human Papilloma Virus are reported. Though 20 million Americans are believed to have genital HPV, less than 4% of those people have been diagnosed or are being treated for the virus. Most people show no physical symptoms and do not know that they have the virus. 90% of all reported cases of genital warts are of the low risk variety, strain number 6 or 11. penis enargement procedure penis enlarement patch penis enlargment traction device vimax penis enlargement doctor truth about pnis enlargement home penis enlarement free penile enlargement pills penis enlargment excersizes cheap penile enlargment pills

Impotence or erectile dysfunction in men is a condition signifying his inability to perform a sexual act. The term impotence may also be used to describe other sexual problems such as lack of sexual desire, premature ejaculation or orgasm. Using the term erectile dysfunction makes it clear that those other problems are not involved. Erectile dysfunction (E.D) is related to the hardening of penile arteries which restricts the flow of blood to the penis thus making it unable to achieve or maintain an erection. This sexual dysfunction in men attributes its reasons to various physical and psychological factors. Though initially it was thought to be psychological reasons as the predominant factor for impotence but recent studies show that 70% of E.D cases are as a result of physical complications in men’s health. Impotence has always been considered as an embarrassment factor by men but social awareness and medical advancement have helped in understanding that it is a disease and a medical condition which is treatable like any other disease. This attitude is strengthened by the advent of prescription drug Viagra, developed for the treatment of erectile dysfunction. Viagra, since its approval by the Food and Drug Administration in 1998 have been able to bring back the sexual ability in men using it. And this is mainly due to the presence of its active ingredient - Sildenafil citrate : Sildenafil citrate works by relaxing the penile muscles affected by arteriosclerosis and initiates free flow of blood thus facilitating erection. But it is always advisable to consult a doctor before using Viagra because Sildenafil citrate present in it might cause drug interactions with certain drugs especially nitrate medications like for chest pain or heart problems. Moreover, you can acquire Viagra information from online sources other than your doctor and the print media regarding dosage, precautions and possible side effects. The popularity and effectiveness of Viagra can be assessed from the increasing number of websites providing Viagra information and the also by the number of people logging in. Viagra can be your companion in making a stronger relationship with your partner. Because when Viagra is your aid, it can competently overcome impotence in a flash and make your love life as beautiful as ever. http://www.viagracures.com penis enlargement exercise best penis enlargement pills free penile enlargment exercise easy enlagement free penis surgery way penis enhancement pic pnis enlargement safe penis enlargement vimax cheapest penis enlargement pills cheap penile enlargment pills

When someone is experiencing hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is due primarily to a dysfunction of the thyroid gland itself. If the thyroid gland is removed, obviously, the body is unable to produce any thyroid hormone. If the thyroid is partially removed, it may be able to produce enough hormones for a while, but over time it can become overworked and burn out. But the thyroid can also become impaired for many other reasons. The thyroid consists of 2 lobes connected together in front of the neck just below the voice box. The hormones produced by the thyroid gland control the body’s metabolic rate and a dysfunction to this gland can affect every organ in the body. When the thyroid is under active it creates a general depression of many of the cellular systems and oxidative processes in the body that are needed for energy production. This can cause the metabolic activities in the cells to decrease. Metabolic wastes can then filtrate into the organs, causing them to become sluggish. Deficiencies of thyroxin (the hormone produced by the thyroid) leave the body feeling tired and run down. As the metabolism slows down, weight gain and constipation are often experienced. Other symptoms of hypothyroidism include fatigue, lack of energy, intolerance to cold temperatures, menstrual irregularities, depression, sluggish reflexes, hair loss, dry, coarse skin, brittle nails and puffiness around the eyes. Typically symptoms present themselves slowly and often evade detection. The most common cause of hypothyroidism is inflammation that damages the thyroid tissue. This damage causes the body’s immune cells, which normally fight infection, to attack the thyroid and leave them incapable of producing enough hormones. Hypothyroidism is often seen in post-partum women and is often mistaken for post-partum depression. Medications, such as Lithium also cause thyroid dysfunction. While rare, disorders to the pituitary or hypothalamus glands in the brain can also lead to this and other hormonal imbalances. Recommendations For Wellness Reduce soy consumption. Soy can depress thyroid function and has been shown to cause goiters (an enlargement of the thyroid gland) in healthy individuals. Alkalinize the body! This may help to prevent thyroid dysfunction in the first place. Get rid of the saturated fats from your diet. Saturated fats have been found to inhibit thyroid function. Work to balance your estrogen levels. Estrogen slows down the thyroid gland. Eat organically raised meats to avoid meats that are loaded with added hormones that have been introduced to increase the weight of livestock prior to sale. Begin a hormonal balancing program using progesterone cream to help bring your body back into balance. Vitamin B3, (niacin), which is often taken to reduce cholesterol levels, has been shown to also lower thyroid hormone levels. Gentian is known to normalize the function of the thyroid gland. Incorporate kelp and other sea vegetables that are high in iodine. Iodine is needed by the body to produce thyroid hormone. Radishes have historically been used to treat thyroid problems and have been known to keep the levels of thyroid hormones balanced. If depression due to hypothyroidism is a problem, try taking St. John’s Wort to help elevate your mood. Chronic constipation can be addressed by adding additional dietary fiber such as psyllium to your diet. Herbal laxatives, such as cascara sagrada or Nature’s Sunshine’s LBS II can also be used as required. Try supplementing with zinc and selenium. Studies indicate that severe zinc or selenium deficiencies can cause decreased thyroid hormone levels. Coconut oil stimulates the thyroid gland and is a good choice for those suffering from an under active thyroid. One of the most effective supplements for hypothyroidism is desiccated thyroid gland that comes from pigs. It was used long before synthetic forms of thyroid medications became available and is processed by the body more naturally. best penile enlargment pills plastic surgery penis enlarement penis enlargment product enlargement penis pills vimax safe penile enlargement com enlargment penis penis pump penile enlargement surgeries penis enlagement traction device cheap penile enlargment pills

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