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The Sour Truth
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Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost a little weight. Would it be harmful to the baby if I started taking apple cider vinegar pills to help with weight loss?
Answer: A few vinegar pills probably won't hurt you or your baby, but they won't do one bit of good in helping you lose weight either. This old diet fad dates back to the 1970s, when a combination of apple cider, kelp, vitamin B-6, and lecithin was touted as the miracle cure for weight loss. The rationale for this concoction was that it tricked your body's metabolism.
According to the claims, lecithin emulsified body fat, B-6 metabolized the loosened fat, kelp supplied iodine to stimulate the thyroid gland to manufacture more thyroxin to speed metabolism, and vinegar supplied potassium. Like salad dressings where oil and vinegar don't mix, this was supposed to help rid the body of fat.
There Is No Proof
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There is no scientific basis, or even rational reason, for any of these claims. For example, a teaspoon of vinegar contains only five milligrams of potassium, a meager amount compared to the 400 milligrams in a cup of grapefruit juice. Swallowing more iodine will jump start a thyroid gland only if you are deficient in this mineral (you'll know if you are iodine-deprived because you will have developed a goiter, or an enlargement of the thyroid gland). When people lost weight on this regimen it was because they also followed the accompanying low-calorie diet. Like all the other diet fads, from starch blockers and collagen products to herbal diet teas and hydroxycitric acid (HCA), the vinegar pills fit most or all the criteria of a useless gimmick:
They promise to melt away fat.
They promise fast and effortless weight loss.
They promise weight loss greater than one to two pounds a week.
They focus on one or a few foods and limit or exclude whole food groups.
They are based on pills or "secret formulas."
Start Your Weight Loss Program After Breastfeeding
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Save your money and follow the advice of thousands of people who have not just lost weight, but maintained the weight loss. Consume daily a wide variety of nutrient-packed vegetables, fruits, whole grains, extra-lean meats and beans, and nonfat milk or yogurt. Watch your portions, and, most importantly, exercise each day. You also are right about not dieting while breastfeeding. It took nine months to gain the weight during your pregnancy. Plan to begin your weight-loss plan after you've stopped breastfeeding, and give yourself at least nine months after that to regain your figure.
Source: WebMD
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Flax is a plant that has been recognized since people first started to cultivate plants and flax has lent its unique properties to humankind for a great chunk of our history. The uses of flax are numerous and included cooking oils, seed and strong durable cloth. Medically, it was initially used to help cure coughs although recent research suggests that flax may have more application in treating and preventing prostate and breast cancer, and keeping arteries clear
Flax seed is rich in alpha linolenic acid, an omega-3 fat that has anti inflammatory properties. Specifically it is the flax lignans, these are fibers found in flax that are thought to contain the therapeutic agents. Other plants contain lignans such as these but none are as rich a provider as flax.
Hormones and Cancer
Sex hormones including estrogen and testosterone, important in libido and reproduction can go out of balance and stimulate the overgrowth of breast or prostate tissue, which can have important consequences for cancers of this type. Lignans act as phytoestrogens, naturally occurring compounds that have a similar action to estrogen in the body. When phytoestrogens are ingested, the body transforms them into a form that keeps hormones from over stimulating cells, thereby helping to support normal cell growth. Lignans are also thought to interfere with the enzymes that promote development of cancer.
Epidemological studies of populations that eat a lot of lignan suggest that this aspect of their diet produces lower breast cancer rates, and preliminary research suggests that increased lignan intake may act to protect breast tissue against cancerous growths. In a study published in 20001 women that were newly diagnosed with breast cancer and ate a significant amount of flaxseed every day showed reduction in the growth of cancer tumors. Numerous animal studies have shown similar findings.
Lignans are important compounds in the body’s fight against free radicals, the highly reactive substances that are created in many of the processes in the body and are implicated in cancers, heart disease and many other disorders. Lignans essentially mop up these free radicals, restricting their negative effect on our bodies.
Flax also has a positive effect on hormones and the substance appears to counter the effects of stress. One study2 of post-menopausal women showed that the participants who are the most lignans in their diet experienced the biggest fall in stress hormone levels and blood pressure
Flax, Men and Prostate Cancer
Studies have also shown huge health benefits of lignans for men. Prostate cancer is one of the most common cancers known and prostate cells can be influences by hormonal changes in very negative ways. An early study has suggested that flax lignans, in combination with a low-fat diet, may reduce the risk of prostate cancer. In the Duke University study, 25 men with prostate cancer were fed large doses of flax. All subjects experienced reduced hormone and cholesterol levels, and the tumor progression was slower3.
The benefits of flax for men do not end here. The plants ability to moderate the male hormone testosterone has many positive indications. Animal studies have suggested that flax can reduce prostate enlargement, although not related to prostate cancer, it is an uncomfortable condition that affects many aging men. Additionally flax lignans interfere with DHT, a form of testosterone that can attack hair follicles and cause unwanted oil production in the skin, thus helping to prevent acne and hair loss, conditions dear to any teenagers heart.
Flax has been a mainstay in the background of human development for a long time and with mounting evidence that of the medicinal benefits of flax, it looks like it will be around for a lot longer.
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Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.
On the other hand, you might have suffered some terrible injustice as a child.
One major, but largely ignored, category of such abuse is that of boys emotionally, physically, or sexually damaged by women.
This abuse is not only widespread but may be at the root of much subsequent abuse of women by men.
A little boy abused by a woman suffers in similar ways to a little girl abused by a man.
In recent times it has become acceptable for women to speak out about the abuse they suffered as children; most men feel no such permission is given to them about the abuse they suffered as little boys at the hands of women. These men are ashamed, and enraged.
They are enraged because society accepts that men can be angry but there is less acceptance for the male victims' feelings of hurt, fear, inadequacy, guilt, embarrassment, and especially weakness and vulnerability.
A male victim smothers these emotions with anger. In this way, he preserves his masculine image. But the cost is enormous.
A man unaware of the deep sources of his anger will, at the least, have troubled relationships with women; at the worst, he may rape and mutilate.
A male victim of childhood sexual abuse by women displays the following behavior as an adult:
>> Distrust of women.
>> Fear of intimacy.
>> No separate identity.
>> Readily feels guilt.
>> Hard time to accept compliments.
>> Holds back emotions.
>> Protects abuser(s).
>> Sexual difficulties.
>> Seeks abuser's approval.
>> Constantly apologises.
>> Fearful.
>> Eager to care for others.
>> Joyless. (Adapted from Blanchard, 1987*)
The lousy feelings often erupt as rage. Ronald sought professional help to change his vicious behavior toward his wife, Helen.
Ronald would arrive home disgruntled after a disappointing day (every day was disappointing) in the architectural office where he worked, and an hour's drive to the suburb.
Before long, he would be kicking Helen. There was always some pretext for the kicks. (Helen did not have supper ready, or she was on the phone, or she wore a dress he hated...). Ronald never used his fists. Always his legs. He despaired of his uncontrollable rage because he believed that “Helen was the best thing that had ever happened to me.”
As Ronald talked more about his life, his hostility to almost everyone became evident. He was jealous of his brothers, sneered at their choices of wives, hated his job where he felt put upon, especially by female colleagues.
When Ronald spoke about his mother, he whined. Long stories of how she favored one or other of his brothers, how he cringed in her presence, how he avoided visits to her house yet was jealous of her contacts with his siblings. Ronald was convinced his mother preferred one of his nephews, adding bitterly, “Though my son was the first grandchild.”
Hypnotherapy Heals the Hurt and the Rage
Within the comfort of hypnosis Ronald was able to connect his present-day woes with unpleasant incidents in his childhood.
This was accomplished with what hypnotherapists call an “affect link.” You allow yourself to feel a particular emotion, such as grief. As you continue to experience the feeling, the hypnotherapist asks you to recall an earlier time when you felt the same way. Ronald's confused mix of bitterness, rage and sense of abandonment, swiftly drew up a memory of his mother:
“I'm six years old. Mummy keeps telling me I'm her favorite. She tells me to come into her bed. It's warm there. I fall asleep, snuggled beside her. I wake up. She's moving my leg up and down over this hairy place between her legs. She's breathing funny. I'm scared. [Sobs]. She opens her eyes a little and tells me it's okay. My knee is wet. I try to pull away but she holds onto me, tells me to be a good boy, do this for Mummy. She seems out of breath. I'm scared. Then she shakes and cries out. I'm even more scared and I feel bad, like something's really wrong. I ask Mummy if she's all right. She turns to me with a big smile, hugs me and says I'm her little man and everything is fine. [More sobs, reddening of face].
“But everything is not fine. I don't understand. Mummy tells me this will be our special secret. She seems happy. And she likes me best. So I keep quiet. And whenever she asks me I let her use my leg to rub her where she wants. [Later Ronald described other sexual activity his mother initiated]. I begin to like it, too. When I get old enough to have an erection, Mummy plays with my penis. I really like that. But at the same time it feels kind of weird. This stuff went on till I was eleven. I found out at school what sex was supposed to be, and how bad it was what Mummy and me had been doing. I felt sick.”
With psychotherapy while he relaxed in hypnosis, Ronald made some progress toward a healthier life, and control of his rage.
Unfortunately, his wife sabotaged the treatment. Ronald, like many sexually abused victims, had (unconsciously) sought out a woman who would continue the abuse he had suffered as a child.
Helen had made no secret of her broad sexual experience prior to meeting Ronald; indeed, she was proud of it. But her knowledge of the carnal world and his relative innocence (sex with only one woman: his mother) repeated the power pattern Ronald had suffered as a boy.
When Helen saw that Ronald was learning to control his rage, to lessen his hostile attitude and to relax, she counterattacked. Helen had married Ronald because (unconsciously) she wanted a man she could dominate and despise. His therapy threatened to upset the delicate dance of danger they had created.
Ronald was swiftly reduced to a sniveling, angry puppet when Helen sneered at his progress and repeatedly reminded him of what a Mummy's boy he had been.
A final blow bounced Ronald out of therapy: Helen telephoned the therapist, discussed Ronald's history, and insisted the therapist not mention her call to Ronald. The following week Helen casually mentioned to Ronald something the therapist had said to her. Ronald felt betrayed [he was] and never returned to therapy.
You may be doing very well with hypnotherapy when a friend or relative sabotages your progress. This is not usually as dramatic or underhanded as Helen's behavior. The disruption comes in the form of doubt. Your friend may question the effectiveness of hypnosis, and cite the many hypnosis myths that still pollute our minds.
Once doubt is planted, hypnosis ends. Doubt and fear keep us from relaxation. And relaxation is the route into hypnotherapy.
Dennis, like Ronald, suffered fits of rage. Unlike Ronald, Dennis took these fits out on himself. He would tremble, and shake, and sweat and fear he was about to pass out. Dennis knew his ambition to become a police officer would never be realized unless he got over these fits. Like Ronald, he had troubled relationships with women.
Unlike Ronald, Dennis had slept with dozens of women. All his longer-term relationships collapsed over an aspect of jealousy, his or hers. Didn't matter. Dennis could not trust a woman.
Dennis deliberately sought out a male psychotherapist who sometimes used hypnosis. But so scared was Dennis of going into hypnosis, that he spent several sessions in traditional psychotherapy before he had plucked up enough courage to try hypnosis.
Mothers Are Not The Only Women Who Abuse Little Boys
As far as Dennis knew, he had not been molested by his mother. Actually, he was not even sure who his biological mother was. He had been born into a large, extended criminal family. He had lived in seven different homes by the time he was five. All but one were homes of his aunts, cousins or siblings. He got used to calling each aunt in turn “mother.” The woman listed on his birth certificate showed no more, and no less, maternal interest in Dennis than did any of her sisters who raised him.
From as far back as he could remember, Dennis had been abused: abandoned, ignored, ill-fed, beaten, locked in a closet.
The therapist helped Dennis sort out the multitude of feelings that swirled within him.
Finally, Dennis said he was ready to try hypnosis. He was still frightened, despite the therapist's explanations about the safety of the process. But it was not hypnosis itself that Dennis feared; it was what might be uncovered.
In one way, he was right to be wary. But what was uncovered, awful as it was, freed Dennis from the last symbolic chains that linked him to his abusive family and their criminal ways.
In hypnosis, Dennis traced his attacks of trembling to some disgusting sexual behavior of one of his aunts when he was about four. What she had done to him and with him amounted to torture. It had been so horrible he had repressed the details for years, though “I knew something had happened; I just didn't know what.”
Now that he knew what lay at the root of his rage and his attacks, Dennis was able to let go of them. He felt forgiveness for his aunt because he knew of her own dreadful background. It was as if to know what she had done liberated Dennis from any lingering loyalty to his criminal relatives (all of whom were involved in drug deals, prostitution, extortion, etc.).
Now Dennis felt fully comfortable with his decision to apply to the local police training college.
*Blanchard, Geral. (1987). Male Victims of Child Sexual Abuse: A Portent of Things to Come, Journal of Independent Social Work, 1-1, 19-27.
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The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity. It’s not that people are bad, they are just human.
To be human is to be in a body. To be in a body is to be sexual. For men being sexual means they sometimes think with what is between their legs instead of what is inside their head. But a man’s penis is single minded , ruthless and often as not, amoral. A penis knows only desire, and when the hot sexual energy is active, you might as well be dealing with an addict. At such a moment all a man can think of is how to get the next fix. At such times there are few men alive who can resist the inviting smile on a pretty woman’s face, or the parting of her legs.
Fortunately we now have Sacred Sex. Actually, Tantra has been around for thousands of years. There are those who have learned that the best sex, the kind that makes the Earth shake and the Cosmos split open, sometimes transporting the lovers right our of their bodies, is energy sex, not just friction between two people.
Tantra Sacred Sex is high energy sex. Once you have learned the practices of Sacred Sex, sex could never again become boring. This is how you keep monogamy hot. This is how you keep your lover happy at home. Sacred Sex is not your standard roll in the hay.
Sacred Sex is an art and a way of life. It involves considerable skill. Skill requires practice, and right practice leads to mastery. Mastery translates into mutual satisfaction, through and through, for both Sacred Sex partners. With Sacred Sex, every encounter is unique, new, exciting, mysterious and sometimes awesome.
With sacred high-energy sex, lovemaking can last many hours. As the hot sexual energy builds up and the lovers learn to circulate it through their bodies, they awaken their higher spiritual centers. Various degrees of satori become available. Anyone who has ever experienced even the lower states of satori will need no convincing that by comparison, ordinary happiness is, well, just ordinary.
At first the disciplined learning of the physical practices of Sacred Sex will often feel awkward, uncomfortable, and possibly scary. There almost always is a period of such frustration that the learner wants to conclude, “This doesn’t work. I can’t do it. This is too hard.” They want to quit. But with persistence and some small FAITH, they experience a breakthrough. Perhaps they suddenly “get it.” When you “get it” what seemed ridiculously complex, and impossibly difficult, becomes easy, like riding a bike. Once you can do it, you can always do it. You never forget.
The physical techniques involved include muscle contraction exercises (the cranial and sacral pumps), breathing techniques, learning to stay relaxed under the influence of intense sexual stimulation, and learning to stay fully present in the moment. You have to keep your attention in the same place for more than a few seconds. It helps if you throw in some knowledge of the man’s prostate gland, a bit of acupressure to help move blocked energy, and emotional release techniques to unlock feelings. If you also add in a healthy dose of respect, lots of playfulness, a bit of surrender and letting go, your life will never be the same. Men won’t need Viagra any time soon - guaranteed.
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Hey Viagra users! Do you know how your magic pill works on you? Hmmm…forgotten right! Or are you ignorant about its mechanism? Whatever, am sure about one thing you were startled after reading the title of this write-up!
To understand Viagra mechanism we need to first understand how one gets a penis erection. Penile erection process is initiated with sexual excitement. The stimulation generates electrical impulses in the brain and sends it to the nerves going to the penile section. The nerve then releases nitric oxide to increase the production of cyclic GMP in muscle cells of corpus cavernosum simultaneously. Nitric oxide smoothes the muscles and increases the size of the blood vessels allowing high-speed blood flow to the penis. As a result the penis is engorged with blood making it firm and strong for penetrative sex. So what we understand from this is that the level of NO (Nitric oxide) is mainly responsible for giving a strong penile erection. Viagra does not have any direct relaxant effect on the penile section but it enhances the effect of nitric oxide by inhibiting phosphodiesterase type 5 (PDE5). When sexual stimulation leads to the release of Nitric oxide, the inhibition of PDE5 by Viagra causes increased levels of cyclic guanosine monophosphate which gives muscle relaxation and blood inflow to the corpus cavernosum which ultimately helps in getting the required erections of the penis.
Now, I am sure you will be able to relate the Nobel Prize winner Dr. Furchgott with Viagra and its functioning. Nitric oxide was initially known as Endothelial Derived Relaxing Factor (EDRF), ERDF was released, when patients took the nitrate-type blood pressure medicines popular in the 1970s and 1980s, and in turn it caused relaxation of the smooth muscles around the blood vessels and the arteries became larger, allowing better blood flow and a lower blood pressure. In 1986, Dr. Furchgott identified the EDRF as nitric oxide.
This is where the Viagra makers got the idea of a magic pill for sex which revolutionized the whole idea of impotence. They noticed from the research that the nitrate drugs had certain side-effects on the blood vessels and the arteries; relaxing the smooth muscles around the blood vessels thereby increasing the blood flows in the human body. They related it to the erectile anatomy and discovered Sildenafil citrate, a chemical that inhibited PDE5 inhibitors which is responsible for the level of NO (nitric oxide) in the penile section. Sildenafil Citrate, under the brand name of Viagra, became the pioneer pill for the treatment of erectile dysfunction and received FDA approval on March 27, 1998, the rest is history!
After all a better blood flow is the key factor behind a strong erection. So the master mind behind Viagra, in a way, remains Dr. Furchgott, the inventor of nitric oxide. Without the knowledge of the existence of nitric oxide, no one could think of inhibiting phosphodiesterase type 5 to maintain the level of NO to get penis erection.
Let’s toast for the good health of Dr. Furchgott and congratulate him on winning the Nobel Prize. Without his discoveries Viagra would not have been possible and millions of men with erectile dysfunction would have continued to live hopelessly and helplessly as ‘ashamed impotents’. Thanks Dr. Furchgott for everything you have given us through your discovery!
