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Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about. Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together. These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse. Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her. Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well! The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. The Power of Breath Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. You can use some of the following "muscle techniques" to postpone ejaculation as well. PC (pubococcygeous) Muscle Contraction This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom. Perineum Pressure Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes Tug When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. Penis Tip Squeeze Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation. Passion Pump This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. Special Tip It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice. The Importance of the Prostate Gland When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot. Thrusting Technique A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer! Mind over Muscle Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching. Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are. Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner. home penis elargement natural penis enargement technique homemade penis enlagement truth about penile enlargment penile enlargement excercises truth about penile enlargement pills best pnis enlargement pills free penis enlarement pills

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While women usually talk about performing a breast enlargement procedure some of the "lucky" ones decide to perform a breast reduction in order to gain some of the lost image and functionality by reshaping their size. In most cases, age deformations, disfigurement caused by accidents, or diseases, are the reasons why women decide to perform a breast reduction cosmetic surgery operation. Determined by her genes as well as by her weight and hormones, the size of a woman's breasts varies with age, height and frame. In fact, while some women develop particularly large breasts from early adolescence, others develop them later in life, during the menopause or following the use of HRT. In many cases, women with large breasts experience a physical and psychological discomfort. Thus, since women can feel very self-conscious and can become depressed about the size of their breasts, many of them resort to the solutions provided through contemporary cosmetic surgery practices like Reduction mammoplasty; generally known as breast reduction. Breast reduction is an operation where the excess fat and skin are removed from the breasts. The breasts are then reshaped to form smaller breasts and the nipples are repositioned. Moreover, breast reduction can also be used to even up the size of the breasts where one is much larger than the other. But since breast reduction is actually a surgery, women tend to get scarred of the results. This is why it is important for the woman that wishes to reduce the size of her breasts to talk with her surgeon and agree beforehand on the desired surgery's outcome. Providing all the past health information to your surgeon is also necessary. The overview of your general health condition can reduce the risks of experiencing any kind of complications during surgery or later after its completion. You will always have a post-operative consultation with your surgeon to review the results and to check on your progress. Once you've returned home, you'll need two to six weeks of rest depending on your age and health. A week or two after surgery, your stitches will either dissolve, or you'll need to return to the hospital to have them removed. Finally, you should consider the results you want to achieve and consult with your experienced breast surgeon before deciding on performing any dramatic change that may have a negative effect to your overall appearance. The surgeon will also give you advice on how best to prepare for the operation. If you are overweight, you may be advised to lose weight beforehand. Since breast size alters with body weight, you will be more suitable for surgery if your weight is stable. Your breasts won't grow again after surgery, but they may still fluctuate in size if you gain or lose weight. Moreover, smokers will be advised to give up because smoking increases the risks of surgery, including delayed healing. Also, in case you are still very young in age, the surgeon will advise you to wait until your breasts have stopped growing before performing the operation. If you decide that you want to have the operation, select a recommended suitably qualified surgeon and ask to sign a consent form. This is to show that you are aware of what the procedure involves, including the possible risks, and give your permission for it to go ahead. Many women find that the benefits of breast reduction far outweigh the side-effects. However, because a breast reduction is done, at least in part, for cosmetic reasons, it is especially important to carefully consider the risks. pennis enlargement excercises herbal penis enlagement penile enlargment surgery photo pennis enlargement pic before and after cheapest penis enlargment pills top penile enlargement pills permanent penis enargement free penis enlagement pills natural pnis enlargement

Search engines index millions of web sites to generate the search results they return for key words. They do this using “spiders”. Most search engines have their own spider that crawls around the web looking for web pages. Spiders are also known as “robots” because they are simply tiny little programs that run automatically, looking for web pages and recursively traveling through the embedded text links to index them. Most robots look for a robots.txt file in the top-level directory of your web site, also known as the “root” where your home page is located on the web server. The robots.txt file is a simple text file created in a basic text editor, like Notepad. It allows you to control what the spider is allowed to access and what it is not allowed to access or index. The format of the basic robots.txt file is pretty simple: User-Agent: [Spider Name] Disallow: [File Name] For example, to allow ALL robots complete access to your web site, your robots.txt file will look like this: User-agent: * Disallow: The asterisk is a “wild card” character that represents ALL robots. Leaving the Disallow line blank indicates to the robots, that nothing on the site is disallowed. The next example bars all robots from the cgi-bin (where your scripts are typically located), images directories, and the portfolio directories: User-agent: * Disallow: /cgi-bin/ Disallow: /images/ Disallow: /portfolio/ Note: You should use a separate Disallow line for each directory or individual file. In this example, you may wonder why you would want to disallow a robot from indexing your portfolio directory. If you are a photographer and you have thumbnail images on a portfolio page that link to enlargement pages launched in a pop-up window, you may not want those pop-up pages indexed. These are called “dead-end” or “orphaned” pages because only the enlarged image appears on the page with no contact info or menu links back to the main site. If the visitor entered your site on one of these pages, they would have nowhere to go and no way to contact you. For a live example, check out www.AnJPhotography.com and look at her wedding portfolio. When you click on an image, it opens in a new window. The page in the new window is a “dead-end” page. A robots.txt file can keep search engines from indexing these “dead” pages so you don’t leave site visitors stranded. This example keeps googlebot (the Google spider) from getting at the private.htm file: User-agent: googlebot Disallow: private.htm When you create your robots.txt file it is extremely important that you use a basic text editor (like Notepad) and NOT a word processing application like Microsoft Word. Applications like Microsoft Word can insert hidden characters that may make your robots.txt file unreadable. After you post your robots.txt file to the web server, you can validate it to make sure it is properly formatted. There are several free validators on the web. Here is one: http://www.searchengineworld.com/cgi-bin/robotcheck.cgi There are several advantages and some disadvantages of having the robots.txt file in your root directory. Protocol requires that all search engine robots start indexing your web site with the robots.txt file. This is the default entry point for robots if the file is present. Major search engines will never violate the Standard for Robots Exclusion. This is the primary reason it should be there. Beyond that, it can help with your search engine rankings when used correctly, and it can keep dead pages on your web site from being indexed. The primary disadvantage is that the robots.txt file may be viewed by nefarious individuals on the web, so you never want to use the robots.txt file to try to hide sensitive pages or directories on your web site (like passwords or private information). For more information about the robots.txt file and complete list of robots, visit the following web site: http://www.robotstxt.org/wc/robots.html pnis enlargement surgery cost male penile enlargement free pennis enlargement plus vigrx pnis enlargement excersizes guide to pennis enlargement best pnis enlargement vimax enlargement manhattan penis natural pnis enlargement

KNOWING ROSACEA Rosacea is a disorder of the blood vessels. It is a common skin disorder. Approximately 48 percent of the world population suffers from Rosacea. However, Rosacea is one of the most misunderstood states of the skin. FAMOUS PERSONS SUFFERING FROM ROSACEA If you are having Rosacea, you are then in the august company of eminent persons. A few of the noted personalities suffering from Rosacea are JP Morgan, WC Fields, Cameron Diaz, Bill Clinton, Prince Harry of England, besides the late princess of Wales and mother of Prince Harry – Diana. ROSACEA SYMPTOMS The common symptom of rosacea is transformation of the skin color into red. The body portions most affected by rosacea are the cheeks, nose and forehead. At times, such redness and flushing of skin can also spread to the ears, scalp, chest or the neck. As Rosacea progresses, the reddish tinge can turn into a permanent condition. There can also be a marked visibility of the small blood vessels particularly at the skin surface, stinging or burning skin sensation, eyes turning gritty and reddish, and pus-filled or simple bumps that appear red. Among these severe symptoms are bulbous noses. The maiden rosacea symptoms are nagging redness which is often wrongly attributed to cleansing, exercising or temperature changes. SIMILAR SKIN DISORDERS Many confuse rosacea with seborrheic dermatitis or/and acne vulgaris. Mentionably, rosacea can co-exist with acne vulgaris and seborrheic dermatitis. THE ROSACEA VULNERABLE SECTION It has been generally noticed that the people with fair skin are the most vulnerable section with reference to rosacea. Therefore, rosacea does have a hereditary strain. Those having a descent from the Celtic or the fair-skinned European stocks are genetically inclined to suffer from rosacea. Notably, both the sexes can fall prey to rosacea. People of all ages can be affected by rosacea. It has also been noticed that people in the age group of 30-50 are easily affected by rosacea. Nonetheless, women in their middle ages are the most vulnerable section of the populace. The reason is, of course, menopause-abetted hot flushes. However, rosacea symptoms are more severe with reference to men. CAUSES OF ROSACEA There is no unanimity among the medical researchers as to the exact rosacea pathogenesis. Nonetheless, there is a concurrence in views insofar as to the cause of rosacea. Rosacea occurs when stimuli repeatedly dilate the blood vessels, and as a result of which the blood vessels get damaged. The damaged blood vessels dilate rather easily. Besides they either remain permanently dilated or stay dilated for a considerably long time. The consequence is redness of the affected portion and its flushing. ROSACEA PAPULES OR INFLAMMATORY PUSTULES The papule or inflammatory pustule can be I the form of a boil, or a pimple, or an eruption for that matter. In rosacea (papulopustular), the mediators (inflammatory ones) as well as immune cells ooze out from the skin bed that is basically micro-vascular by nature. This, in turn, leads to the inflammatory pustule or papule. OTHER CAUSES OF ROSACEA Various conditions can also lead to rosacea. One thing is for sure: strenuous movements cause blushing and flushing. A few of the situations where such flushing or blushing can be formed are as follows: Stress, cold weather, acute sunburn, and extreme heat exposure especially from the sun. Rosacea can also be caused by sudden changes in temperatures while traveling, or in heated rooms especially in winter. FOODS CAN ALSO CAUSE ROSACEA Certain food items that contain very high quantity of histamine have been identified as responsible for the eruption of rosacea symptoms in many people. Similarly, spicy food besides alcoholic substances can definitely trigger off rosacea. MEDICATIONS TOO CAN LEAD TO ROSACEA Several topical irritants and medications may at times cause rosacea. Take for example several drugs people take to hide wrinkles or to deal with acnes. Among these chemicals those particularly responsible for causing rosacea are tretinoin, benzoyl peroxide, isotretinoin, microdermabrasion, and certain chemical peels. Obviously, one should immediately stop the use of any such irritants the moment any rosacea symptoms appear. INDUCED (STEROID) ROSACEA The term ‘steroid induced rosacea’ points to such rosacea symptoms that are caused by steroids, particularly nasal and topical. Notably, these types of steroids are generally prescribed for patients suffering from seborrheic dermatitis. First aid: In such circumstances, immediately consult the physician. Moreover, one should begin the medication discontinuing process over a period of time. Decrease the dosages slowly. Else there may be a flare up of the rosacea symptoms. MITES & BACTERIA CAN CAUSE ROSACEA AS WELL A considerable number of rosacea people have been found to possess the species of mites known as demodex. This is more so the case with those people who have rosacea from steroids. Mentionably, the presence of a large number of these demodex mites can only cause rosacea. But, they cannot by themselves cause the rosacea condition. The demodex mites will have tom act in conjunction with other factors to be able to trigger off the rosacea states. Bacteria, especially the intestinal bacteria, can cause rosacea. These intestinal bacteria reside in our digestive highways. This is a neurological dysfunction. Such rosacea conditions can erupt after the intestinal bacteria activate the plasma kakllikrein-kinin system. THE KAKLLIKREIN-KININ SYSTEM The kakllikrein-kinin system or the kinin-kallikrein system or just the kinin system is a not well delineated structure of blood proteins. The blood proteins have a major role to play in causing pain, coagulation, control of blood pressure and inflammation. Mentionably, the major mediators of the kinin system are bradykinin and kallidin. Both of them act on different cell types. Both are vasodilators DIFFERENT FORMS OF ROSACEA Researchers have identified four forms of rosacea. Each of these subtypes can have its typical symptoms. More importantly, one person can have more then one of the subtypes at the same time. THE ROSACEA SUBTYPES The four rosacea subtypes are Ocular rosacea, Phymatous rosacea, Papulopustular rosacea and Erythematotelangiectatic rosacea. OCULAR ROSACEA Ocular rosacea mainly affects the eyes. The Ocular rosacea symptoms are burning and itching besides sensations as if there are foreign bodies within the eyes. When anyone is affected by ocular rosacea, the eyes and the eyelids turn dry and red. Irritation of the eyes and the eyelids is also very common. PHYMATOUS ROSACEA Phymatous rosacea affects the nose, ears, cheeks, forehead, chin and the eyes. Phymatous rosacea is also linked with the nose enlargement dysfunction called rhinophyma. Another disorder closely connected with phymatous rosacea is the visibility of small blood vessels near the skin surface. Other symptoms of phymatous rosacea are appearance of irregular surfaces on the skin and which may be also accompanied by nodularities. The skin can get thick as well. PAPULOPUSTULAR ROSACEA Many confuse Papulopustular rosacea with acne. However, Papulopustular rosacea remain reddish while acne do not. The common Papulopustular rosacea symptoms are papules (red bumps) filled with pus. Such bumps are called pustules. Papulopustular rosacea papules with or without pustules generally dissolve within five days. People having Papulopustular rosacea usually have permanent redness of their skin. This state is described medically as erythema. Another symptom of Papulopustular rosacea is they tend to flush or blush quite easily. Moreover, the patient can also have burning or itching sensations. ERYTHEMATOTELANGIECTATIC ROSACEA Erythematotelangiectatic rosacea causes the small blood vessels to appear rather prominently near the surface of the skin. This typical state is known as telangiectasias. TREATING ROASAEA There are various treatments for rosacea people. The strategies vary depending on the acuteness and the rosacea subtype that a particular person may be suffering from. Hence, there can be different treatments for different persons suffering from the rosacea symptoms. Hence, the dermatologists opt for the sub-type-directed method to diagnose, analyze and treat rosacea. LASER TREATMENT Laser treatment in dermatology is variously known as Broad spectrum (Intense Pulsed Light), or Single wavelength (Vascular laser). Laser treatment is one of the most popular treatment methods of rosacea. In laser treatment, light is made to infiltrate the epidermis. The light hits the skin’s dermis layer. It targets the dermis capillaries. The oxy-haemoglobin gets heated up after it absorbs the light. The process heats up the capillary walls till 70 degree centigrade. This heat destroys the capillary walls. The damaged walls are then absorbed by the body via its defence mechanism. CO2 LASER TREATMENT Focused thin beams of CO2 laser are manipulated to defocus or cut (as scalpels) the tissues. Then these tissues are vaporized. CO2 lasers are used to get rid of the excessive tissues formed by phymatous rosacea. In this method, our skin directly absorbs the CO2 lasers wavelength. SIMPLE STEPS TO TACKLE ROSACEA (i) Gentle skin cleansing regime Always deal with the skin gently and lovingly. Go for only those cleansers that are non-irritating. (ii) Shielding skin from sun Never venture out in the sun-bated beach sans protection shields. Regularly use sunscreens. Choose such a sunscreen that consists of a physical blocker agent. Such active blockers are titanium dioxide or zinc oxide. (iii) Trigger avoidance It is important to maintain a diary of the foods and the climatic or other factors that generally lead to rosacea. In fact, The National Rosacea Society promotes this habit. This approach also goes a long way in identification and reduction of the triggers. Moreover, trigger avoidance is ideal to control the onset frequency of rosacea. But, all alone it cannot check rosacea. Nonetheless, the mild rosacea attacks can be effectively checked if a patient avoids the factors that triggered off the rosacea symptoms. One can get flushing after consuming red wine or food items having high quantities of histamine. Then, go for antihistamines. Some common antihistamines are loratadine or cetirizine. (iv) Eyelid hygiene Eyelid hygiene is especially recommended for persons complaining of eyelid infections. Practice eyelid hygiene frequently. Here are some easy eyelid hygiene steps. Gently scrub the eyelids daily; You can use baby shampoo in a diluted form; Or, you can also opt for any across-the-counter eyelid cleaner. Apply the cleaner in warm compresses. But, mind you, never should it be hot. Carry on the practice several times in a day. MEDICATIONS (ii) Topical & Oral Antibiotics To get instant relief from the rash, redness, inflammation, pustules and papules, you can go for topical and oral antibiotics. An effective topical antibiotic is metronidazole. Similarly, ideal oral antibiotics are the tetracycline antibiotics. Some examples of tetracycline antibiotics are minocycline, doxycycline, and tetracycline. The oral antibiotics are rather effective in treating ocular rosacea symptoms. Isotretinoin is generally given to patients who complain of persistent pustules or papules. However, there are several side effects of isotretinoin. Therefore, isotretinoin is prescribed only in acute situations. It is also given to treat acute acne. Nevertheless, for patients suffering from phymatous and papulopustular rosacea, low dosages of isotretinoin have been delivering the goods. BETA BLOCKERS OR α-2 AGONIST The commonly used α-2 agonist is clonidine. It is helpful to deal with blushing and flushing. But it has side effects. One can feel drowsy or/and one’s blood pressure may also plummet. So, to neutralize this effect, one can use monoxidine as an alternative. Monoxidine has lesser side effects. But many do not find it as effective as clonidine. Propanolol is an ideal beta blocker. It is akin to α-2 agonists. And, it has been found to be effective in dealing with recurrent social blushing rather than the general rosacea flushing. 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KNOWING FREQUENT URINATION Frequent urination is urinating much more than is required. Frequent urination is a common problem among people suffering from problems in the prostate gland and the urethra. Frequent urination is also a symptom of many diseases. To understand the causes of frequent urination, we must first know what urination is all about. WHAT EXACTLY IS URINE? The urine is fluid made up of wastes produced within the body. Urine is transparent and yellow in color. The urine is made up of nitrogen compounds, salts, toxic wastes and excess water. URINATION Urination is a normal process of excretion. Urination excretes the toxic substances that form within our body. Urination occurs when the bladder gets filled up. Next, the receptors which are stretch sensitive get stimulated. Then the message is transmitted to the brains. During urination, the sphincter relaxes as the urine flows out from the urethra. The urge to urinate is generally quite intense. A person ready to urinate gets the relief only when he successfully expels the urine. URINE AMOUNT OF A NORMAL PERSON The approximate amount of urine daily produced by an adult body is 1.5 litres (three pints). The body needs to excrete daily not less than 0.5 litres (one pint) of these waste substances. EXCESSIVE, LESS OR FREQUENT URINATION Either state is a sure symptom of a serious dysfunction of the urinary system. Frequent urination is also a tell-tale sign of ailment. DIAGNOSING DISEASES The common method used to examine a patient’s urine for diagnosing ailments is urinalysis. If the test indicates the presence of blood sugar or glucose, it is a sign of diabetes mellitus. And, if there is the presence of bacteria in the urine, the urinary system may be having some infection. What is more, presence of blood cells in the urine is a probable sign of cancer of the urinary tract. Hence, it is important that one has a clear idea of the entire urinary system. THE URINARY SYSTEM The urinary system is constituted of the organs that produce and also secrete urine from the body. To know the causes of frequent urination, it would be first necessary to know of the organs involved in urination. Mentionably, frequent urination occurs when any (or all) of the main organs like the kidneys, the urethra, the bladder and the prostate gland does not function. THE KIDNEYS & THE BLADDER The kidneys are two bean-shaped organs. This duo produces urine by filtering substances from the blood. Urine flows from the kidneys via two thin tubes known as the ureters. Then, the ureters carry the urine to a muscular vessel called the bladder. The bladder of a normal adult has the capacity to store urine up to approximately 0.5 litres. From the bladder, the urine is excreted through the urethra tubes. THE URETHRA The urethra carries urine from the bladder to the penis. In a woman, the urethra is approximately 1.5 inches (3.8 cm) in length. This is strictly a urinary passage. However, in the case of a male, the urethra is about eight inches (20 cm). The urethra in a male passes through the penis which also conveys the semen during a sexual intercourse. THE PROSTATE GLAND In the case of a male, on either sides of the urethra are located the prostrate gland and the bladder. The chestnut-shaped prostate gland secretes the prostate fluid. This fluid constitutes the major portion of the released male semen during an intercourse. The diameter of the prostate gland measures approximately 1.2 inches (three centimeters). The prostate gland is composed of muscle as well as glandular tissues. The muscle tissues aid the male ejaculation process. The glandular tissues produce the prostate fluid. This fluid keeps the semen-based sperm active and healthy. In other words, the prostate fluid helps the fertilization process. CAUSES OF FREQUENT URINATION Frequent urination may happen in person for various reasons. It may happen due to hot temperature and for hydration. The process of hydrate refers to a compound in which water is chemically combined with another compound or an element. Therefore, hydrating means to chemically combine with water. It may also refer to the cause to absorb water. The root of the word ‘hydrate’ is in French. It is related to hydro or water. PROSTATE GLAND ENLARGEMENT & FREQUENT URINATION Frequent urination is caused by prostate gland urination. The blown up prostate gland constricts the urethra. Thus the bladder is obstructed temporarily. This condition is called prostate enlargement. This happens because of the thickening of the bladder wall. This state may also lead to an intensive urge to urinate, difficulty in urination, nighttime urination. All of these are sure signs of a weak urinary system. Frequent urination coupled with excessive thirst, blurred vision, sudden loss of weight, and fatigue may be symptoms of diabetes. Frequent urination is induced when the body reacts to high glucose levels in the blood. This again leads to perennial thirst. If such a condition persists, the person should immediately consult a urologist. PROSTATE DISORDERS There are several causes of prostate disorders. Such dysfunctions afflict men of all ages. BPH (Prostatic hyperplasia): This is a benign or non-cancerous and quite a common prostate ailment. The cause of BPH is still unknown. Prostatic hyperplasia occurs in almost 80- per cent of men after they cross their 70s or 80s. In such a state, the prostate gland may grow from the normal size of 20 g (0.71 oz) to that of 150 g (5.31 oz). Mentionably, the normal size of a prostate gland in a young man is 20 g (0.71 oz). UROLOGISTS & URINARY SYSTEM DISORDERS Urologists specialize in the treatment of disorders of the urinary system. Here is an overview of the different urinary system disorders. Renal failure: This is a serious disorder. Renal failure happens when the toxic substances get stored inside the body. Renal failure is caused when the system filtering blood slows down or stops working. Renal failure can be caused by acute bleeding in the post-surgery stage, drug poisoning, heart failure (congestive), injury, bacterial infection, and shock. Urologists address renal failure by first analyzing the root cause(s). The primary objective is to make the kidney function again. The methods adopted are surgery and blood transfusion. In the most severe instances, the patient may have to undergo kidney dialysis. Then, the blood is filtered mechanically. Chronic Renal Failure: This is deterioration of kidney functioning in a progressive manner. Chronic renal failure can even damage the kidneys. Chronic renal failure is caused by many ailments like myeloma (cancer), AIDS (acquired immunodeficiency syndrome), lupus erythematosus, diabetes, and hypertension. Mentionably, if detected at the initial stages chronic renal failure can be slowed down but it cannot be reversed. The degenerative process can be kept under control to certain extent through various interventions. Such preventive measures are cutting down on protein and fluid intake and regularity in medication consumption. It is to be noted that proteins are the primary sources of waste products. End-stage renal failure: This is a life threatening dysfunction of the kidney. Patients suffering from end-stage renal failures need long-term dialysis and may also have to go fro kidney transplant. Urinary calculi: This disorder is popularly known as development of kidney stones. Urinary calculi build up over a period of time. These kidney stones are made up of the minerals and the crystallized salts that remain in the urine. Urinary calculi disorder of the kidney is usually accompanied by acute pain. The pain is caused when the kidney stones block the paths carrying urine. Generally, these stones move within and out of the urinary tract on their own accord. But if they fail to pass out of the body, they are surgically removed. At times, the urologists use the ultrasound technique called lithotripsy to break down the kidney stones non-surgically. Bacterial infections: They are caused by Escherichia coli – a common bacterium present in the intestines. Such bacterial infection can attack any part of the urinary system. The normal treatment is antibiotics. There are instances of such bacterial infections becoming chronic and recurrent. Bladder & Kidney Cancer: During the course of the last four decades, the incidence of people falling victim to bladder and kidney cancer has risen. The reason is the rise in the number of people leading sedentary lifestyles, and smokers. The other causative agents are obesity and environmental pollution including some industrial chemicals. Abuse of analgesics is also one of the primary causes in the rise of cancers even among the young people. The treatment for bladder and kidney cancer is removal of the cancerous tissues followed up by radiation therapy. Polycystic renal diseases: These are inherited and congenital disorders of the urinary system. These polycystic renal diseases occur when numerous cysts form in the kidney. These cysts reduce the number of those renal tissues which function. The patients would have to undergo kidney transplantation or Kidney dialysis under such circumstances. Hypospadias: This a congenital defect of the males. The urinary opening gets misplaced on the penis. The urinary opening may lie under the penis head or be located as far away as the scrotum. The immediate treatment is to go for surgery before the child reaches 24 months. Such prompt response and surgery can not only rectify the defect, but also permit normal urination and, later, sexual intercourse.