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Contraceptions are methods which are used to stop the pregnancy. It is an age-old practice, where women used to take some precautions like some herbal potions, or simply the withdrawal method or total Abstinence to the act itself. It was just to check the childbirth. Mostly these methods proved unsuccessful, but at times worked fine. But now in the changing times, markets are flooded with the choices from a small pill to female condoms. These are not full proof methods but are used worldwide. CONDOMS- Condom is the most used contraceptive worldwide. The men on his penis, just before the intercourse, use it. It keeps the sperm inside and thus, prevents the chances of pregnancy. Condoms are available in many brands, styles, sizes and even flavors! Made of latex, these condoms are in lubricant material. Wide range of choice is there. Condoms are effective to prevent the pregnancy 84% to 98%. It is the only method, which stops the HIV. PILLS- These are hormonal pills for the women and are to be taken before the intercourse, orally and daily. They are effective but carry the risk of side effects. These can cause nausea, heavy or low bleeding during Menstruation, weight problem, high or low blood pressure. Pill is 95% to 99.9% effective. One pill is there which can be taken orally after the intercourse. These pills can reduce the chances of pelvic inflammatory disease and ovarian cancer, and iron deficiency. Copper T- Also known as Intrauterine Device (IUD), is a T shaped thing, which is to be inserted into the uterus. It is 99% effective, and it can be kept in the uterus for up to twelve years. A doctor or nurse should insert this device. Diaphragm or Cervical Cap – These are cup shaped devices used by women to bar the sperm into womb. Made of latex, these are to be fitted by the doctor or nurse. These cap or shields must be kept for 24 hours inside, after an intercourse, to prevent the pregnancy. Female condoms-This barrier method is used by women. It is made of polyurethane material and is lubricated. This also gives the protection against sexually transmitted diseases. Female condoms are effective 79% to 95%. Choice is wide, but the best contraceptive is what feels comfortable. One should always consult the doctor before choosing one. Contraception is hassle free and saves from life long trouble. One can indulge in the activity, without any tension. home penile enlargement com enlargement penile penile pump cheapest pnis enlargement pills vimax penis enlargement exercise penis enlargement stretcher natural penis enlargment free penile enlargment tip penile enlargment review

penis elargement before and after

Why are some people naturally magnetic? Are you ready to make potent first impressions? Release stuck energy from your entire body and crank up your magnetic love energy. Stress, Fear and Anxiety Block Satisfying Sex When you experience stress, fear or anxiety, sex is usually the last thing on your mind. Work dilemmas, relationship woes, family issues and money problems can be devastating to your libido. It's hard to feel sexy when you are worried about the mortgage payment. Fear and anxiety associated with sex itself can also be problematic. Worrying about everything from STDs to fear of pregnancy to sexual performance, dampen your sex drive and hampering your chances to have a satisfying sexual experience. Fear, anxiety and depression about aging can also affect your sex drive. Are you worried about getting older? Stuck Energy Causes Depression According to medical experts, depression is caused by an imbalance of brain chemicals, along with other factors. Energetically speaking, the root cause of depression stems from foreign energy being stuck in your body. When foreign energy dims and over-shadows your energy, you become de-pressed! Do you remember being attracted to someone special in your life? You are attracted to someone because you admire something unique about them. You might think they are handsome, funny or even poised. You like how you feel around them. With every passing day, you start to adopt their energy as your own. When this happens, and you don’t release it back to them, your own energy becomes de-pressed and your relationship takes a nose-dive. Like with computers, you cannot use MAC software in a PC or vice-verse. They each require their own unique software to operate and process their functions. The same is true for people. The very vibe that attracted you to another person, is the very thing that makes you sexually non-responsive, argumentative and emotional. It can affect your attitude, your health and your libido. Viagra Doesn’t Work On Low Self Esteem Viagra only increases blood flow to the genital area to enhance physical sexual stimulation in women or men. It cannot affect your body image, relationship or emotional issues that impede sexual function. Most people dislike some aspect of his or her body. Do you think you have jiggly thighs, a curved penis, small breasts, fat belly or a hairy back? While you might not be 100% satisfied with the way you look, you have learned to live with the perceived flaw. This perception may actually create an energetic block that affects the sexual image of yourself and your ability to express yourself. The reality is however, that to have good feelings about sex, you have to have good feelings about your body. Release Negative Self Talk with Grounding Whenever you find yourself having a negative thought about your body, release it down your grounding cord or put it inside a symbol and explode it. For example, if you're obsessing on your extra roll of belly fat, stop yourself. Throw that thought down your grounding cord or explode inside a firecracker. Then fill yourself up with a shimmering gold sun of self-appreciation and sex appeal. As you start to feel better about yourself and feel a little sexy -- no matter what you look like -- your sex drive will improve. Learn to love yourself for who you are, warts and all. Only then will you be able to have a really satisfying sex life and magnetically draw people who love and appreciate you. Grounding Visualization for the Entire Body To experience self-love and appreciation, release energy by grounding the entire body. Your natural magnetic energy will be stimulated, kicking you into high gear. 1. Create a grounding cord. 2. Visualize a 2nd grounding cord from the bottom of your feet to the main grounding cord coming out from your spine. 3. Allow gravity to pull out any dark colors, white light or any colors you intuitively know are not your energy to be pulled out. 4. Release anything that prevents healing. 5. Ground your ankles, legs, knees, thighs, hips, and abdomen. Release any energy stored in those body parts. 6. Ground your sex organs. Ask yourself, “Is there anyone’s energy stored there?” Do you get a sense of thoughts or judgments from: former teachers, lovers, partners, or friends sitting on your skin or inside these areas? Release both positive and negative energies. If someone likes the shape of your butt, their energy stays with it. And, here you thought it was because of all of the chocolate you ate. 7. Replenish your body and organs with a golden sun by putting some of your own energy back in your body. SECRET TIP -- Positive or negative energy can also block the optimum energy function. What is Past is Past! Don’t get stuck on it. Allow past energy release. It’s no fun to be stuck in the past. It’s no fun to be a victim. Stay present so you can let go, move on and attract the type of loving relationship you desire. You can release the emotional charge of molestation through visualization. Ensure a Healthy Body and Love Life Learn to release stress, fear and anxiety to ensure a healthy body. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won't do it for your general health, do it for your sex life! Amirah © 2006 All Rights Reserved. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. 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The holidays are touted to be the time of year to be joyful and most of all have fun and spend time with family and/or friends. For some, however, the holidays when families and/or friends gather to celebrate and share the joy of the season are not joyful. Because family matters are conducted behind closed doors this 'unhappy event' goes unnoticed and the victim of this cruel experience takes its toll. I speak of the unspeakable—sexual child abuse. Countless children are abused at family gatherings. While everyone is talking, laughing and having a good time, beloved Uncle Lewey, Grandpa or family friend, walks out of the living room (ostensibly to go to the bathroom) but instead goes into his niece's/granddaughter's or family friend’s room, where she is 'hanging out.' He nonchalantly chats with her and before she realizes what he is about to do, he has planted a kiss on her lips and forced his tongue into her mouth and/or fondles her breast. He then tells her she is so sexy he couldn’t stop himself, she is very special and it is their secret or he threatens her that if she tells he will say she is a 'liar' or worse yet, she 'came onto' him. Thus, she is forced into silence and shame. While I realize this scenario is difficult to fathom, it is all too real and all too frequent. However, this scenario doesn't need to end tragically, something can be done to prevent or mitigate it. No one is born a molester, yet all too often victims become perpetrators. Sexual child abuse has become a family tradition-Uncle Lewey was abused by his father, mother, uncle, cousin or aunt and now he has abused his niece. Or grandpa was abused by someone and he now has abused his granddaughter. How, you may ask, can this be possible when so many people are around-no one would risk being seen sexually abusing a child? Unfortunately, this rationalization merely avoids accepting the truth about sexual abuse perpetrators. It only takes a second to abuse a child. Furthermore, few people recognize what constitutes sexual child abuse. Sexual touch—a sensuous or ‘wet’ kiss on the lips, touching or fondling erogenous areas cause as much trauma as genital contact. All sexual abuse and/or sexual touch is damaging because it is first and foremost a betrayal of trust. PREVENTION is possible. However, for a child to be able to prevent this experience, she or he needs to have knowledge of and permission to exercise self-protection. Without knowledge of and permission to exercise self-protection, the only defense a child has against any kind of abuse is to accept the blame. A child cannot conceive the idea, "My father, uncle, mother, grandpa, grandma, aunt, brother, sister, cousin, friend, teacher, or baby-sitter is sick and is harming me." Therefore, the only way to survive sexual abuse or incest is to assume that it is his or her fault. A child has unquestioning trust for everyone in the family or persons of acquaintance or authority. Parents generally teach girls to be passive, compliant, non-assertive, co-operative and reward them for doing so. Girls are raised to be 'quiet, sweet and pretty' they are never to make a 'scene.' It is not surprising then, that girls are (according to statistics) twice as likely to be sexually abused. Perpetrators know who and how to target their victims. Boys are taught, expected and praised to be tough and self-assured, even at times when something troubles them. Whenever a person is traumatized, he or she resorts to familiar behavior; for girls this behavior usually means passivity while boys usually 'tough it out'-thinking if they are strong and unemotional, no harm can occur. Self-protection offers a direct and effective way to empower children to help themselves. Since perpetrators cunningly and with forethought sets the stage to perpetrate this crime in secrecy, who is better able than the child to protect him or herself? Perpetrators say they can sense a child to victimize; they sense this by the child's demeanor, body language and facial expressions. They sense the fear, the helplessness, their compliant attitude and their passivity. Perpetrators choose victims who they assume will keep their secret. No child needs to fall prey to these cunning predators. The first response the majority of people form when hearing of sexual abuse or incest is denial. 'I do not have to be concerned about that in my community. This would never happen in my family.' The unbelievable reality is that a person who sexually abuses children may seem very average and ordinary to the world. He or she may be a leader in the church, in the community or in business. He or she does not fit a classic stereotype and is not necessarily uneducated, unemployed, impoverished or an alcoholic. Furthermore, we find sexual abuse and incest even more difficult to believe or accept when the person we like, admire, love, and/or marry is the perpetrator of the abuse. Tragically, the unwillingness to accept the facts concerning sexual abuse perpetrators leaves children vulnerable to becoming victims and increases the likelihood that they will be abused. 'Traditionally, incest was defined as: sexual intercourse between two persons too closely related to marry legally--sex between siblings, first cousins, the seduction by fathers of their daughters. This dysfunctional blood relationship, however, does not completely describe what children are experiencing. To fully understand all sexual abuse, we need to look beyond the blood bond and include the emotional bond between the victim and his or her perpetrator. Thus, a new definition has emerged. The new definition now relies less on the blood bond between the victim and the perpetrator and more on the experience of the child. Incest is both sexual abuse and an abuse of power. It is violence that does not require force. Another is using the victim, treating them in a way that they do not want or in a way that is not appropriate by a person with whom a different relationship is required. It is abuse because it does not take into consideration the needs or wishes of the child; rather, it meets the needs of the other person at the child's expense. If the experience has sexual meaning for another person, in lieu of a nurturing purpose for the benefit of the child, it is abuse. If it is unwanted or inappropriate for her age or the relationship, it is abuse. Incest [sexual abuse] can occur through words, sounds, or even exposure of the child to sights or acts that are sexual but do not involve her. If she is forced to see what she does not want to see, for instance, by an exhibitionist, it is abuse. If a child is forced into an experience that is sexual in content or overtone that is abuse. As long as the child is induced into sexual activity with someone who is in a position of greater power, whether that power is derived through the perpetrator's age, size, status, or relationship, the act is abusive. A child who cannot refuse, or who believes she or he cannot refuse, is a child who has been violated. (E. Sue Blume, Secret Survivors)." Sexual abuse can be as subtle (covert) as any person showing pornographic pictures or movies to a child. It is any man hugging a child while pressing his hard penis against her. It is anyone consistently invading a child's privacy, such as entering the bathroom or bedroom without knocking, catching her unaware and indisposed. It is playfully pulling her swimsuit bottom down in the pool or pulling her panties down without her permission. Sexual abuse is anyone bathing the child when the child is old enough to bathe herself. It is any person who touches or caresses the child in ways she does not like or in ways that are sexual. It is any man holding a child on his lap when he has an erection. It is any trusted adult who stares at or makes comments about the child's body. It is anyone kissing the child in a way that is sexual for the giver. It is seemingly innocuous touching, wrestling, tickling, or playing which has sexual overtones or meaning for the other person. Sexual abuse is as blatant (overt) as instructing or asking the child to lie in bed in an intimate position, fondling, digital, penis or object penetration of the rectum or vagina, or instructing a child to perform oral sex or performing oral sex on the child. It is forcing the child to touch others or be touched by others, including other children. A classic example of covert sexual abuse while people are present is exemplified by a 39 year-old woman who came to me after having a severe panic attack. During our investigation as to what was the root cause of the panic attack she revealed she had been sexually abused when she was nine by a 'nice man,' who was a family friend. "He helped me on with my coat while attending a family gathering. As he adjusted my coat onto my shoulder, he fondled my breast." This type fondling is often times referred to as 'coping a feel.' No matter the label, it is sexual abuse and causes damage. As an adult woman you know how icky it feels when a man 'cops a feel.' Can you imagine what it would feel like for a nine-year-old, who has no information to comprehend and emotionally resolve what she experienced? Overt sexual abuse is openly sexual and apparent. Although there may be an attempt to deny that it is abusive, there is no attempt to hide the fact that it is sexual in nature. Covert sexual abuse is more insidious. Thus, identifying it is harder, because the sexual nature of the action is disguised. The perpetrator acts as if she or he is doing something non-sexual, when in fact he or she is being sexual. The betrayal then becomes two-fold. The child is not only abused, but also tricked or deceived about the act. In this dishonesty, the child is unable to identify or clarify his or her perception of the experience. The unreal or surreal sense that accompanies any sexual abuse is intensified when the child is tricked into disbelief. Thus, the child doubts his or her perceptions and feelings and believes that there is something wrong with himself or herself because he or she feels terrible. To make matters worse, everyone around her or him acts as if nothing is wrong. Thus, she or he feels crazy, as if she or he is the one with the problem. A classic example of overt sexual abuse while people are present is exemplified by the incident a client, who is a sexual abuse survivor, reported about seeing her father (her perpetrator) kiss her one-year-old niece on the pubic area after her niece had taken a bath. Her sister, the child's mother, the child's grandmother, (wife of the perpetrator) were present. "My sister and mother (the child's grandmother) laughed and I got sick to the stomach. Am I over reacting," she asked. Obviously, her sister and mother are unaware of the definition of sexual abuse. Except for the fact this woman was in recovery and could clarify the experience she would not have considered it sexual abuse either. The frightening truth about sexual abuse and incest perpetrators is that within their mindset, they do not hold beliefs reflecting society's moral and ethical values. Because of a child's innocence and trust of the abuser, usually pressure or violence is not required. Thus, the sexual abuse or incest perpetrator can unequivocally state, "Never ever. I could never harm a child or anyone. It's not in my heart. It's not who I am." Michael Jackson, 1993. Sexual abuse and incest perpetrators frequently pass lie detector tests. They feel no inner conflict with what they have done. Their moral and ethical values do not reflect the standards on which the test is based. If you have the slightest cause for concern, trust your intuition and seek professional intervention. Trusting and acting on our intuition or sixth sense is paramount to protecting children from perpetrators, no matter whether they are family members, family friends, doctors, dentists, teachers, etc. When intuitiveness or a sixth sense has been activated in detecting danger, it can be identified by a change in one's physiology. First: Accept the fact that sexual abuse perpetrators may seem very average and ordinary to the world. In spite of all the reports of sexual abuse by pillars of the community-teachers, clergy, coaches, we still want to cling to the belief that a sexual abuse perpetrator is the disheveled man with a scraggly beard, wearing a dirty trench coat. It is difficult to believe the people we like, admire, trust and love would do such a heinous thing. Second: Accept the definition of sexual abuse. (See definition above) Third: Know the signs your child is being targeted: Self-protection offers a direct and effective method for children to protect themselves. Who, other than the child, is in a better position to protect him/herself? Perpetrators say they can sense a child to victimize. They can tell by the child's demeanor, body language, and facial expression. They sense the fear, the helplessness, the passivity. They chose a child who is easily intimidated or controlled so hopefully the child won't tell. Secrecy is paramount for the perpetrator. Whenever a person is traumatized, he or she resorts to familiar behavior; for girls this behavior is usually passivity, while boys usually 'tough it out'-thinking if they are strong and unemotional, no harm can occur. Sexual crimes against children can only be committed if the perpetrator finds someone who will hopefully keep the secret. No child needs to fall prey to these cunning predators. There are seven child tested, parent approved sexual child abuse prevention techniques, which will protect your child from the most cunning predators. If you heed and investigate these warning signals you can prevent continued abuse. Warning signals include: • * an aversion to a person, place or event. • * outbursts of anger and there is no apparent reason known for such anger. • * any unusual or unexplained behavior change. Ceasing an activity that was once done without hesitation. • * not wanting to be around a particular person. • * family member/friend seems to foster a relationship with your child more for him/herself than for your child. • * secretiveness between the child and adult Fourth: What to do: • * Teach Good/Appropriate Touch with regard to anyone. • * Teach Appropriate Body Boundaries with regard to anyone. • * Foster Self-Esteem and Good Body Image • * Teach the "Tell Mommy and Daddy Everything-No Secrets rule. • * Allow your child to command respect regarding dislikes and touch with family members, friends or authority figures. • * Talk with and listen to your child until you are satisfied the aversion is unrelated to improper behavior by anyone. • * Check on your child occasionally whenever they are with another adult or other times to become 'known' as an attentive parent. • * Trust and honor your child's intuitive reactions. If your child feels uncomfortable with someone, respect their intuitive sense—honor their intuitive sense. • * Appropriate Suspicion—trusting and acting on your intuition or sixth sense is paramount. If you have confusion regarding a person's actions, nagging/persistent thoughts or feelings, hesitation, general suspicion, apprehension, fear, doubt, a hunch, curiosity regarding a person's actions or statements, or questions regarding a person's proclamation that is not substantiated by their actions—trust your intuition or sixth sense. • * If you err in evaluating the situation, make the error on the side of caution. The important factor is not that you have avoided offending someone, but that you have protected your child's interest. • * Remember it only takes a second to sexually abuse anyone—child or adult vimax penis enlargement doctor pnis enlargement pump penis enlarement surgery photo penis enlargment operation penile girth enlargment com enlargement pnis pnis pump penis enlagement surgeries penis elargement traction device penis elargement before and after

Do you know where is male erogenous zone? Buttock? Neck? Hands? Head? Confused? Unsure? Need some help? Okay, today you are going to learn more about men's erogenous zone and what really turns-on guys. Let get started! The 5 Most Common Male Erogenous Zones The Perineum The Perineum is the skin between the scrotum and the anus and when it is lightly touched or stroked, men get aroused. Never be rough when touching, it should be gentle. The Lips Kissing is an act that arouses both genders, especially when the tongue is used. The Nipple The pigmented area surrounding the nipple is known as the areola. By stimulating the areola will cause the nipples erect and more sensitive to touch because of the high concentration of nerve endings there. Got it? It doesn't have to be complicated. The Ear Lobes Most men likes the gentle sensation produced by licking or kissing of the ear lobes. Never blow direct into it as it may cause agitation. It is also a hot spot for their love one to whisper sweet nothings. Don't think only girl love that, guys love girl whispering into their ears as well. The Penis The tip of the penis consists of the most nerve endings and is the most sensitive area when touch. The penis consists of 3 sections - erectile tissue, blood vessels and a third session that extends to the tip of the penis. When the penis becomes excited, all these tissues become engorged with blood. Do you know the size of your current penis is limited by the amount of blood all this tissues can hold during an erection? Do you know you can enlarge your penis? Do you know most men only have an average or small penis size? They are numerous ways you can enlarge your penis. It depends on which methods you are comfortable with. If you love to exercise, most likely you prefer enlargement through penis exercises. If you are busy and living a hectic lifestyle, the obvious choice would be penis patches unless you prefer to take penis enlargement pills. Another popular and effective ways to enlarge penis is through the usage of penis extender. No matter which penis enlargement methods you are comfortable and choose eventually, all are proven to boost your overall sexual health while assisting you to achieve the desire penis size you always wanted. enlargement forum free matter pnis size com enlagement penis penis pump penile enlargment surgeries penis enargement forum penis enargement excersizes vimax cheapest penis enlargement pills penis enlargment surgery cost free penis enlargement pill penis elargement before and after

You are a mineral body Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals. If we eat enough vegetables and fruits, why do we have to take a mineral supplement? Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency. Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly. Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat. Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral. * Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits. ** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds. * Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints ** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens *Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity * Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce * Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting ** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat * Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue * Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage * Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares ** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots * Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins ** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals * Selenium - age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis ** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts * Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems ** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar * Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds ** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans * Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes * Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk * Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar * Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil. There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.