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It's amazing enough that men now actually have the CHOICE to enlarge their penis. With pills, patches, and extenders, there is a penis enlargement method for just about anyone looking to add some extra size. Many people who try penis enlargement pills also get a free online exercise guide designed for permanent penis growth. But wait, why did I bother buying the pills? The exercises were free… so do I even need the exercises? Anser: The value of the exercises comes from supplementing them with your pills. A penis enlargement pill company should always provide its customers with access to an exercise manual. These exercises should be practiced for about 15 minutes daily. I will talk about them more soon but in general, they should be practiced along with your daily dose of the pills to bring bigger and faster results. Ok but what exactly do the pills do? Answer: The ingredients of the pills will help rush blood to the penile region, while the exercises will slowly stretch the penis tissue over time. On a microscopic level, the exercises will make small tears in the tissue, and these small tears will then heal overnight. This ongoing process creates more length and thickness, and can be stopped at any time. I don't have time to do exercises, can I just take the pills? Yes, but doing so will only give you better and bigger looking erections, and this is only temporary. They also help you get "on demand" erections, but the real long term benefits will come from your exercise routine. Exercises like jelqing will take that added blood flow from the pills and slowly push it into new areas of the penis. Sometimes these areas have been cut off from normal blood flow. This may result from years of not doing special exercises, leading to poor circulation. The truth is that millions of men suffer from sexual problems, while thousands of others are already improving their sexual health with the use of natural penis enlargement pills and exercises. Penis enlargement pills are not cheap, and should come with a free online exercise guide. For men wanting to seriously add some size and strength, combining a daily exercise routine with the pills is a great start. pennis enlargement surgery pennis enlargement supplement safe pnis enlargement homemade penis enlargement magna rx plus free penis enlargment video penis enlarement secret magna rx pills

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V for Victory, V for Viagra. Imagine how many marriages and relationships were saved due to Viagra and how many men have recuperated confidence on their manhood. Thanks to Viagra! This is a victory over human hopelessness. This has brought a new dimension and charm to distressed love life due to erectile dysfunction and premature ejaculation. And at the same time Viagra is rebel against the ageing factor. You are never too old to satisfy your partner and enjoy your love life to the fullest. But shall we take this as only one of the milestones, to its never-ending journey towards victory? Viagra is moving upwards to heal our hearts now. Greek researcher Michael Doumas MD, from the fourth department of internal medicine at the University of Athens in Greece says in American Society of Hypertension's 20th Annual Scientific Meeting and Exposition that research determined that men with high blood pressure are at the risk of erectile dysfunction, which is more than twice as high as men with normal blood pressure. Blood vessel wall dysfunction is a common defect with Men with ED and those suffering from atherosclerosis. The cells that cover the inner lining of blood vessels secrete important substances, such as nitric oxide, that help control vascular tone and the ability of the vessels to dilate. Charalambos Vlachopoulos, MD, of the first department of cardiology at Athens Medical School in Greece, examined the long-term effects of Viagra on blood vessel stiffness of the body's main artery. The use of Viagra for the treatment of hypertensive men with erectile dysfunction may change the vessel wall, increasing its elasticity. Blood flow in a vessel of the neck was measured in the beginning of the study and then again two weeks later. A measurement of blood flow that is called Pulse-wave velocity in medical language was taken 24 hours after the dose of Viagra. The researchers found that arterial stiffness decreased for men taking Viagra. Amazing is not it? It lasted long after the acute effects of drug had worn off. “This could have important implications on the overall cardiac risk of these men." he said. Here is another shocking fact revealed. Viagra was initially a medicine for abnormal enlargement of heart. According to Dr. Susan Graham (cardiologist, UB-Kaleida), "Young men tried the medicine and several of them came back with this interesting side effect, and so it was developed and marketed for impotence." Researchers worldwide are experimenting continuously on Viagra and exploring unbelievable healing potentials in it. Viagra (sildenafil) not only prevents the heart from enlarging but also prevents stiffening of the muscle and improves heart function, which is already proven by various experiments throughout the nations. Viagra is playing Cupid, healing heart and assuring happy love-making as long as you live. We cannot deny it’s prospective in the medical field that can bring revolution in human lives. Just wait and watch! real pnis enlargement free penis enhancement video penis enlargement pump real penis enargement best pnis enlargement pills pennis enlargement forum permanent penis enlarement penis enargement photo vimax enlargement forum free matter penis size

Now, you may ask yourself, what's the connection between arousal and the g spot? Well, the g spot is best found and stimulated when you are completely turned on. If you try to stimulate it before it can be hard to find, and stimulation can be uncomfortable or even painful. The best time to explore the g spot is when your partner is so hot she’s begging you to be inside her. To help you get to that place quickly and easily, we’re focusing this article on getting you both highly aroused - quickly and easily. Speaking of arousal, did you know the most important part of the body for arousal is ... the mind? Yes, its not the clitoris, the penis, or any erogenous zone. Its the mind. About 75% of arousal comes from the mind (especially for women). So, guys, I’ve created a sample evening to use with your partner, and worked in many small techniques to build arousal. I suggest you read this over, completely, and then plan an evening with your partner this week and follow the steps: 1) when you wake up, tell your partner that you love her, and then share two or three things you enjoy about being with her. When you are sharing this, focus on speaking from your root ... you may notice often your energy is in your head, or your throat. Use your breathe, and your awareness to speak from your sex. Speak with heart, and with emotion. be real! 2) tell your partner that you’ve planned a super sexy night for her, and that you have a surprise for her as well. (DO NOT TELL HER WHAT IT IS!) This will let your partner know that tonight is not a normal night. It will also make her think about it all day. This is what you want. 3) don’t spend much time with your partner that day. be out, be busy. its important to have physical seperation, to build a bit of distance. 4) however, make a point to call her and say that you love her and are looking forward to going out later that night. by now, she’ll likely be telling her friends how strange you’re acting! : ) When you are out that night, do whatever you would normally do: cook-in, go out to a nice restaurant, have wine, cocktails, etc. 5) However, when you first greet her, make a point to hug/kiss her with love and intensity. Also, create an excuse to whisper something (anything) in her ear, and let your breath linger on her neck. 6) Then, throughout the evening, create excuses to massage her shoulders, touch her arm or leg, be close to her, etc. Now, you can do all these small techniques things at any time, on any day. (In fact, I recommend you do them all the time!). I’m just framing them over an evening date to make them easier to teach you. Its likely by now that she’ll ask you about your surprise ... don’t tell her what it is. Keep the suspense and mystery. Feel free to be playful – but don’t tell her. Now, its after dinner, you’re coming back home. Tell her that the first part of the surprise is that you’ve planned a special evening once you get back. Say, I’m going to give you a cocktail (or a glass of wine, etc.) when we get home and go upstairs and prepare. This makes her even more curious, and lets her know you’re taking care of everything. Women generally find this super sexy. Go to your bedroom, and set things up. You’re going to be doing some massage and sexual exercises with your partner. Prepare for that, and then invite your partner into the space. Now, in this part of the evening, you’re going to experiment with some simple exercises that build attraction, arousal and intimacy. Again, you can use these techniques any time, together or separate. I’ve just put them into an evening activity as a way to teach them (it also makes for a great night of fun!) 1) tell your partner that you’ve designed an evening to help create intimacy and arousal. that neither of you will be orgasming tonight – that’s its about loving each other, and getting hot and sexy – without the pressure of orgasm. (you heard me – don’t have an orgasm ... take away the predicable path ... you’ll get much more hot for each other, and its good practice. trust me! 2) take a few minutes to share a bit about what you appreciate and admire about each other. we often don’t do this with our partners. share 2 or 3 things each. 3) now, take a few minutes, to look into your partners left eye. sit quietly, be present with each other, feel your partner. if you mind wanders bring it back. this is a small exercise to build presence and intimacy. it will likely feel quite weird in the beginning. do it anyway! 4) if it seems appropriate share a bit about how that ways, and try it again 5) now, take 5 minutes to kiss each other. pretend you’ve just met. explore each other. kiss as if that’s all you are going to do tonight, not as an excuse to get to have sex. explore her lips, tongue, neck, ears, chin, throat, etc. 6) you will likely get bored and want to move on. don’t! i’ve done workshops where you have to kiss 1,000 times differently. be creative. push through the normal patterns. we are retraining how you approach sex. slowing you down. re- awakening your senses. building creative muscle. 7) after this, lay your partner down, and put a blindfold on her. (if you don’t have one, you can use a scarf, or something else) 8) take 10 or 15 minutes to touch your partners body. NOT HER CLITORUS OR VAGINA. enjoy yourself. if you are having fun, you will be much more present, and amazingly enough, it will feel much better to her. experiment with different kinds of touch: hard, fast, slow, soft, circular, fingernails, pads of fingers, feather, silk, tongue, lips, cold breathe, hot breathe, something warm, something cold, etc. track your partner’s response. what you are doing should be turning her on. if its not, try something different, and check in with her 9) never feel bad about requesting, giving or receiving feedback. you can’t know everything, so don’t expect it of yourself. 10) now, at this point in the evening, you can start to innovate. you can either have you partner lay you down and do the same thing to you. you can start to involve her yoni and clitoris. you can branch into massage, oral sex, sex, etc. be creative. Remember, do not have an orgasm tonight. Use the evening to enjoy each other. Revel in each other’s taste, smell’s, and passion. Love and be loved. Find the freedom that comes from not trying to get somewhere. homemade penis enlargement penis enlargment picture free natural penis enlargement com enhancement penis penis pump penis enlagement surgery vig rx side effects pro solution pills side effects permanent pnis enlargement vimax enlargement forum free matter penis size

Top Questions of our Time Series: Sex Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person. For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it: Setting: This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable. Foreplay and Sex: Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us. As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist: As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation). You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past. Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations. Gifts: Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes). Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! 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Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra (the tube through which urine flows from the bladder and out through the penis). It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta. The anatomical position of prostate gland is described in ayurvedic classics as follows... In Yogaratnakara it has been described as -- “ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA | ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “ Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy) Sushruta explains the structure, anatomical position of prostate gland and symptoms of BPH as follows. “SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “ Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”. The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer. Functions of Prostate gland. One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely. The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH. Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this. Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown. But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows. Causes for vataashteela according to dosha theory: vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu) (APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon. Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus.) The vitiation of vayu and apaana vayu is caused by 1. Controlling the urge of urinatio 2. Controlling the urge of defecation 3. Over indulgence in sex 4. Consuming dry, very cold and less quantity of food 5. Old age 6. General weakness 7. Indigestion 8. Physical and mental overexertion Symptoms of BPH • Difficulty in starting to pass urine ( hesitancy ), • A weak stream of urine, • Dribbling after urinating • The need to strain to pass urine, • Incomplete emptying of bladder. • Difficulty to control the urination urge. • Having to get up several times in the night to pass urine, • Feeling a burning sensation when passing urine. • Passing urine mixed with blood (indication of infection) Symptoms of vatashteela are described as follows. “VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE| VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU ||“ The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes 1. Obstruction to easy flow of urine. 2. Obstruction to Easy passage of stools and gas 3. Bloating of Stomach. 4. Pain in bladder. When the above mentioned symptoms are noticed then one should seek proper medical advice. Diagnosis A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections. A prostate gland tissue may be collected using a needle to check for cancerous cells. Ayurveda tips for SELF-CARE If symptoms are mild, the following methods can be tried for relief: 1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge. 2. Go to the bathroom even if you do not have urge. 3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner. 4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm. 5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home. 6. Avoid foods which cause constipation as constipation causes vitiation of vata. Other general tips 1. Avoid drinking fluids from two hours before going to bed. 2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms. 3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day. Prevention BPH can be prevented by - 1. Consuming low fat diet 2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber). 3. Visiting your family physician as soon as you notice any symptoms while passing urine. Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.