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Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed! Many cultures have a variation of this challenging and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred sexuality share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and enhanced pleasure. The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the late 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by celebrity musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth. Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, sensual massage, and sexual play. In order to build a high sexual energy charge and to move into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way. Part of the delight of Tantra is that you can continue to learn and advance throughout years of practice; it is never-ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps. Tantric Loving Step by Step 1. Intention Regular lovemaking has a goal, orgasm. If you both come at the same instant, many believe this is as good as it gets. However, this approach often results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a purpose, union. Your intention is to merge with your lover in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your lover differently, by seeing your partner as a god or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your playmate and in yourself and let that shine. 2. Creating a Sacred Loving Space Set the mood; transform any ordinary space, bedroom, living room, etc., into a sacred space. It takes only a few minutes and costs little or nothing. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any clutter lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very sensual. You may wish to have a bottle of wine to share. Bring special objects that have emotional importance for into the room. Make up a lover's bed using your finest clean linens (silk is exquisite) and have lots of pillows handy. When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with sweet grass, incense, and musical instruments. 3. The Lover's Purifying Bath Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but perfectly acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, luxurious affair giving complete attention to your lover. Wash and dry each other with playful abandon. Men shave or trim facial hair and apply scent. Women apply their best perfumes and lotions. Sensually prepare your bodies for the delights ahead. 4. Honor, Respect and Permission Trust, surrender and opening your heart are essential if you want to reach the heights of bliss. It is not just technique that will get you there. You must join together as loving equals on the sexual journey. Men, think of the yoni (vagina) as a potential opening, don’t ever take your lady for granted! Speak softly how much you adore, love and respect her as you gently blow on her ears and nibble on her ear lobes. Let her know that you think of her constantly and how strong your desire is to make love with (not to) her. Also, let her know that you invite her to awaken sexually and to express her sexuality fully. Let her know that you are NOT caught in that tired old cultural conditioning that still insists "good girls" do not enjoy sex, the Madonna/Whore split. Make her believe you when you tell her that you know she can be all she wants to be: a successful career woman, a respectful daughter, a faithful wife, a caring mother, a passionate lover and a sincere spiritual seeker all at the same time. Tell her how beautiful she is, how wonderful she smells, and all the things you appreciate most about her. Finally, ask permission to be her passionate Tantric lover. Ladies, let your man know that he is safe! He may act macho and tough, showing little emotion, but inside most men are afraid of emotional intimacy. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be vulnerable by showing his feelings. Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so deeply. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and touching him when he returns. Make him believe that you really want him sexually. Finally, ask permission to be his passionate Tantric lover. 5. Foreplay Two simple ways to tune into each other are harmonizing your breathing and gazing deeply into each other's eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Begin to explore each other's bodies with wonder, lust and playfulness. Remember, in Tantric sacred loving there is no goal. You are not trying to get somewhere. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by touching fingers together, or looking into each other's eyes across a crowded room! So men are not in a hurry to get at the woman's breasts or into her yoni. When touching her body, start at the extremities, fingers and toes, and work in toward the hot spots. Go slowly! Generally men enjoy having their genitals touched at any time, but women usually only enjoy having their breasts and genitals touched after they are already sexually excited from other touching, stimulating conversation, or emotional connection. Make sure the woman is well lubricated before any attempt at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse. 6. Intercourse Five to fifteen minutes of lovemaking is usually not satisfying for women. Men can learn to delay ejaculation so that lovemaking can be extended for hours. A man can delay ejaculation for weeks or months at a time, not just during one lovemaking session. A man who masters his ejaculation response can separate orgasm from ejaculation and become a multi-orgasmic-man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms. Although Tantric loving lasts several hours, this does not mean you are having active intercourse during that entire time. Intercourse is interspersed with touching, oral play, quietly holding each other, dancing, massage, etc. It is a good idea for a man to allow his erection to subside every 30-45 minutes to exchange the blood supply and recharge his oxygen and hormone levels in the lingam (penis). 7. Moving Your Energy: The Passion Pump Riding the wave of bliss happens when the lovers become totally aroused sexually, maintaining that arousal for a period of time. They build up intense hot sexual energy. For the man, if this energy has nowhere else to go, there will be such great pressure in the prostate, that it will go into involuntary spasm and ejaculation will end the lovemaking. However, with a combination of breathing, relaxation, and muscle contraction exercises both men and women can learn to circulate sexual energy through their own and their lover's body. Ultimately the ego boundaries disappear and the lovers become one in ecstatic union. The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid-stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It's the first and most important exercise in learning to circulate your sexual energy. At the peak of sexual arousal, either during intercourse or manual/oral stimulation stop your normal lovemaking movements and focus on moving the sexual energy that's pulsing in your genitals. Move it up and through your body. Use slow, deep abdominal breathing to keep your body relaxed. Add the PC pumping action and visualize moving energy up your body in a ball of fire or a wave of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your lover. At first, this may seem difficult because we are not accustomed to paying attention to our internal energy. With practice, you will be able to recognize and direct it. 8. Afterplay Regular lovemaking usually ends (often abruptly) when the man ejaculates, but Tantric sacred loving often ends while the lovers still have desire. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of endearment and honoring each other with food and drink. 9. Sharing Wine, Food and Other Sensual Pleasures The sharing of good food, wine and other intoxicants, sensual massage, dressing up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is serious, it need not be heavy. Lighten up; be playful, lusty and daring! Tantra lovers know that they are personally responsible for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric lover cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual/spiritual ecstasy has little to do with control. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will allow yourself to open in this way, then get on with it! In the meantime, please each other with the preparation, serving and consumption of fine food and drink. Lavish each other with touching in sensual massage. Dress up (and down) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your sexuality. Open your heart. Let your lover in and your love out! penis elargement picture best penis enlargement top rated penis enlagement pills penis enlarement exercise male penile enlargment pennis enlargement surgery penis elargement drug free exercise tip for penis enhancement vimax male penis enlargement

Suleiman the Magnificent was a legendary lover but how did he maintain such a strong libido? This article will let you know some of his secrets and some of the colorful history that surrounded his life including classic sexual positions that have stood the test of time and are renowned for providing both partners with sexual satisfaction. He ruled the Ottoman Empire from 1520 to 1566, and was said to have made love daily at least twice to five times right up until his death until his death. How did he do it? Is it myth? Doubtful it was only myth as his sexual prowess was well known as well as his military might and his refinement of the Law. In spite of his great love for his Roxelana (a Russian slave that became his first wife and Queen mother), he was a daily visitor to his harem, and in fact, spent most of his days there. To keep so many women happy, or at least to try, Suleiman had to be in great physical shape, and also an expert in the art of lovemaking. According to much literature written about him, as well as traditional well known stories (told in Turkey and other parts of the once all-powerful Ottoman empire) Suleiman’s diet & exercise regime Suleiman followed a daily routine of martial exercise (usually horse riding with the use of weapons), fencing, and then hours in his hamam (steam bath) a combination of physical exertion combined with adequate rest in between and a special diet to keep his libido strong. His diet was rich is pistacio nuts, and honey, but an hour before entering the harem for sex he would eat a specially spiced honey with 41 herbs. The recipe was kept secret, and to reveal it meant death for the proto-pharmacists who concocted it for him. Many of these herbs have been covered in our other articles but the essence of his diet was to eat raw foods full of nutrients Today alas we tend to eat processed foods and lack energy in times gone by this was not so and the lesson is to eat as “naturally from the earth” as possible and avoid processed foods. Energy was provided y good carbs such as brown rice an excellent food and meat was lean and plentiful with an abundance of fresh fruit and vegetables. It is said also the Suleiman’s physicians advised him to daily eat fresh eggs with white bread, which will aid in sperm production, increase of libido, and sexual prowess. Suleiman’s sexual preferences, according to letters written by Roxelana, were the third, eighth and a special position called Doc-al-arz, from the Arab Classic, The Perfumed Garden. The Yawning Position (3rd from the Perfumed Garden) The woman lies on her back, lifting her left leg halfway to her chest. The man does not lie, but suspends himself between her lifted and laying leg, supporting him with outstretched arms and is actually on his knees. He enters the woman, and gives a strong thrusting movement. This is a great clitoral and g-spot stimulation posture, and if the man is truly vigorous, he can bring a great deal of satisfaction to himself and his partner. The 8th Position from the Perfumed Garden The woman lies prone (on her stomach) with her legs apart. The man then enters her from the rear, but his legs are, instead of between the woman’s, outside them (at least one leg is; the other is between the woman’s two legs). The man is resting on his knees, but is not laying on top of the woman, but is having his torso straight, resting his outstretched arm on the woman’s neck or shoulder. The man trusts vigorously, using hip motion. The woman will be in ecstasy very quickly, and should experience a profound orgasm. Doc-al-Arc (Pounding on the spot). Suleiman’s Most Favorite The man sits on the edge of the bed. The woman sits on the man’s lap, facing him (this is most important), and wraps her legs around his waste. The man enters her, and keeps his penis fully inserted at all times. The trusting is done by rotational movement, and the woman doing a kind go grind (as seen in belly dancing), pushing and rubbing her vulva and thus clitoris against the man’s pubis area. Orgasm comes very quickly and profoundly to the woman, and if the man can control his own climax, the woman will have the opportunity at multiple orgasms. What can you learn from this? Well a lot actually! The reason Suleiman maintained such a strong libido was down to good diet and exercise now you don’t have to workout like he did but exercise and a diet of natural foods with potent herbs will keep libido strong. The sexual positions above are from classic literature of the day and have been known throughout history to provide great satisfaction for both partners, so try them and see! pnis enlargement patch guide to penis elargement vimax penis enlargement pills product penis enlargement surgery plastic surgery penis enlarement compare penis enlarement pills enlargement manhattan penis surgeon guide to penis enlarement vimax male penis enlargement

Penis enlargement exercises are a different option to surgery for a man who is dissatisfied with his penis size, as for most men it is either too short or too thin. If you search the web, marketing companies have picked up on this niche and have deployed many different marketing strategies to try to encapsulate us into buying their product’s, however it is quite possible that many of you are rather skeptical on many of these items. This is where penis enlargement exercises come in to the rescue. While the penis holds no actual muscle, the exercises have been developed to help increase blood flow and increase the size of the suspensory ligaments. This it turns causes your penis to grow in size. Just like before you do any form of exercise, it is very important that you warm your penis up. Soak a cloth in some warm water then rinse it and wrap it around your penis. Hold it there for about 4 minutes, then remove it and dry it with a towel to make sure you can get a good grip. You’re now all ready to perform your penis enlargement exercises. First of all, let’s divide the exercises up. I will be covering the ones related to length first, then go onto girth enhancement ones. You can of course use both in your sessions, which is recommended as it will stop your penis growing disproportional. Most length gaining exercises focus on two factors. The first is to stretch your penis so it forces its cells to divide and multiply. This is the same principal that a traction device would use. The second is to help loosen the suspensory ligaments to help promote growth in that. The first I shall talk about is the Penis Crank, nicknamed for its rotary movement of the penis. To start with, make sure you’re flaccid and grab the penis with one hand, just below the glands. Pull it until you can start to feel pressure, then stretch it in a circular motion, as if you’re using your penis as a crank. Thirty revolutions should do the trick and remember, it’s the penis you are pulling, not the skin, so if you’re uncut, don’t stretch it more by the foreskin. The Ruler Snap is a technique used to help loosen up the suspensory ligaments. For this exercise you are going to need a ruler. Again, make sure your penis is flaccid before attempting this exercise. Start by grabbing the penis firmly with one of your hands. With the other, place the ruler inline with your penis. Start to pull your penis along side the ruler until you start to feel a pressure. Hold it there for about 3 seconds and then release it. Repeat this exercise fifteen times. Now onto a girth gaining exercise. Like length, your girths main factor is to increase the amount of blood that can flow into your penis so by increasing this, your girth will increase. The Uli is an exercise that tries to force the blood up into areas that have poor blood circulation. First of all you need to get yourself about 80% erect. Don’t do this while rock hard, else you will end up damaging your penis. Hold the base of your penis firmly with your thumb and index finger (try making an ok sign around it) and start to slowly pull or milk the penis to the head. This should take about 4 seconds. Once you’ve reached the top, with your other hand, repeat the process. Try to perform this exercise for about 5 minutes. penis enlargment exercise free penile enlargement video vimax penis enlargement herb penile enlargment pills review truth about penis elargement pnis enlargement surgery picture penis elargement procedure pennis enlargement patch vimax male penis enlargement

Male to female breast enlargement and enhancement is gaining quite a bit of popularity these days. While it is true that most breast augmentations, whether a natural or surgical method, are performed on women, there are also a number of men desiring male breast enlargement. Many male to female transexuals, female impersonators, cross dressing men, or just men with certain fetishes or special interests seek to enlarge their breasts and make them look and feel like female breasts to improve their self confidence and self image, just like the women who are seeking larger breasts. There is actually almost no difference between male and female breast tissue, except that the balance of estrogenic hormones in a woman's body outnumber a man's, and this is what determines the volume of breast tissue. Men seeking male to female breast enlargement or "shemale" breast enlargement as it has been termed, actually have the same options women do. Those options are male breast augmentation surgery, or a natural male or female breast enhancement pill or system designed to naturally enlarge the male breast by stimulating the body's own hormones and essentially manipulating them to grow new breast tissue by creating a new hormonal balance. While there is a condition in men and young boys, often unwanted, called Gynecomastia, that results in female-like breast development in males, the technology and product development to recreate this natural phenomena in men who actually desire breast growth, has been a little more difficult to harness. It is actually hypothetically and scientifically easier to enlarge women's breasts due to a pre-existing abundance of breast tissue growth-inducing hormones and chemicals. So, if a man wants to grow his breasts to look and feel more like a female's breasts, then what are his natural options? There are a few natural male breast enhancers currently available today that really do work and help men develop breast tissue like a female. These male breast enlargement programs are quickly gaining popularity and recognition in the transgender world as a highly effective, nonsurgical method of growing the male breasts. As with any other natural remedy or supplement, the potential buyer should be aware of any possible allergies or sensitivities they may have to certain herbs or foods. Also, be aware if you are taking a preparation that contains any type of phytoestrogens, as this type of supplement, when combined the male hormonal chemistry, can cause issues with acne, mood swings, and other hormone-related issues. Men can definitely get results from natural male breast enlargement products, they just need to find one that specifically targets the male breast. Success is yours with the right product!